TrainRite Compact Nutrition Journal – Black

描述

The TrainRite Compact Nutrition Journal logs all of your daily meal and transformation goals. This log book is extremely compact and easy to use, without all of the extra waste other journals have. This journal is great for creating and adhering to a well-planned nutrition pattern. The journal includes: 12 weeks of nutrition logging with macros, 6 meals per day with pre/post workout, water, supplement and notes. Includes space for meal ideas, weekly summary plus start and finish measurements. Great for both fitness junkies and beginners alike, it's small enough to toss in your bag on the run, and is durable with waterproof covers. This food journal will be an essential part of your journey!