Secrets of Strength and Development
K**A
Classic Information....Never Get's Old!
You either like Bob Hoffman or you don't. He was a man of his times, and many feel the father of American weightlifting. This book was originally written/printed in the 1940's. Funny how timely the advice still is today. Particularily as people are seeing the value of less specialization and more compound, multi- joint movements in weight training. Read all about it from one of the architects of the sport.
K**R
Great information
Love the kettlebell swing
A**R
Buy this book or regret
If u don't buy this book u will regret, little boring in the middle but knowledgeable
TrustPilot
3 周前
1 周前
