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T**C
Excellent book for any diabetic
I wish I would of found out about this book years ago. In my opinion, it is a must have for any pre-diabetic or diabetic person. As the information in this book is excellent. If I wouldn’t of been told about this book by an excellent nurse, I would not be more informed. Cheers to all nurses and doctors that really care about curing people!
J**.
It works of you follow the guidelines.
So much great information. On day 11 and already have my prediabetes fasting levels in normal ranges and have lost 6lbs just by not eating insulin spiking foods. Can't wait to see the results at the end of the 30 days and beyond.
R**S
Beware--your book may show up used instead of new as I had thought.
I love the book and it has given me a better lifestyle. I wish I had found it years ago. However, I thought $45 was a bit steep for a used book with no cover!
M**I
it works
excellent info. following it is hrlping me improve my numbers
R**5
Very informative!
Very informative!
C**E
Five Stars
Great book. So glad I have it.
J**.
Five Stars
Extremely helpful
L**G
seemed like a longshot going in but ha!
After a late Jan. 2016 appt with my PCP where he rattled the old "diabetes medications" sabre, I decided that it was time - once more - to re-model my diet. It was all about getting that A1c (6.6%) number out of T2 range. [The office scale had me at 192 lbs.] I found Dr. Heilbron's book in Feb. and decided to see what he had to say and to work my way through it a little bit each day, making changes when they seemed reasonable to me. By mid July my A1c was at 5.8% and my wt at 168 lbs. My PCP visit this Jan. showed my A1c at 5.6% and the office scale had me at 158 lbs. All of this was entirely due to Dr. Heilbron's insights about how to stop provoking the pancreas. I had made no - zero - changes in my activity levels in 2016. My PCP said I didn't need a fasting insulin check, so I got one on my own and at a 4 I could see that my issue is not insulin resistance. I eat more than ever - focusing on complex carbs, whole foods and clean protein. Without my results I doubt I would have ever written this review. For me, the insights in this book are great. I never felt like I had gotten straight info/answers from my diabetes ed class. Thank you Dr. H. ! Oh, I also love how I feel now. I was a skeptic going in, but this book definitely worked for me. My PCP said to me in January "You make me look good!"...and I said to myself "Dr. Heilbron's insights make you look good."
