"This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. Amla, also known as Indian Gooseberry is a fruit known for its incredible nutrition benefits. It is known as “Divya Aushada” in Ayurvedic medicine, which is known to keep many ailments at bay. Amla is popularly used in the forms of powder, pickled fruit, juice or oil. It is known by the names Usirikaya (Telugu), Nellikai (Tamil) and Amalaki (Sanskrit). Amla is a very sour fruit which can leave a bitter after taste in the mouth. It is often consumed with Honey, which not only enhances the taste of Amla juice, but also doubles up its benefits. Amla with honey is one of the effective treatments in aiding better digestion. This mixture produces better gastric juice to digest food properly and also stimulates your appetite. It boosts metabolism for faster digestion of food. Amla Day strengthens Immune system, Removes Toxins from the body and prevents Aging It has almost twice the antioxidant power of acai berry and 17 times that of the pomegranate. "
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