GET MAXIMUM RESULTS IN MINIMUM TIME with Jeanette’s ULTIMATE CROSS TRAINING. Taking the best moves from her four principle workouts, (Kickboxing-Bootcamp, Cardio Sculpt, Yoga and Pilates) Jeanette brings you a time-saving routine, that challenges all five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition (increase of lean body mass/ decrease of body fat). You'll start by elevating your heart rate and getting your body sweating with 20 minutes of Kickboxing and Sculpting. You'll then move into 20 minutes of Pilates and Flow Yoga, challenging your stability, getting deep muscle recruitment and lengthening your muscles. The routine ends with a well-deserved 5-minute stretch. If you're running short on time, you can do the first 20 minutes (Kickboxing/Sculpting) in the morning, which will boost your metabolism and help you burn more calories throughout the day, and then do the second 20 minutes (Yoga/Pilates) in the evening, which will help you release stress and calm your mind for a good night’s rest. You can’t use time as an excuse anymore! ·Get maximum results with a minimum time commitment ·Target every fitness component in one workout ·Achieve total body results and improve your overall level of fitness
B**Y
Jeanette Jenkins, Hollywood trainer
Great, Intense, dvd. It is almost and hour, so you can break it up in to sections of what parts you want to do, but it is easy to do and for my out of shape body, it wasn't out of reach for me to keep up with. I have to modify things, but it was easy to do it. I recommend this for a challenge. Jeannette is really good!
L**4
Great workout!
This is one of my favorite workouts. I like the variety and the challenge. Jeanette is really good at what she does.
M**A
I LOVE IT!!
ANY dvd by Ms. Jenkins, I enjoy! I get such a GREAT workout.She's up there with Shaun, Tony, Cathe and Jillian. Ihave a lot of exercise dvds....but you get a good workout with these guys. P.S: I also LOVE "The "Slim in Six "dvds.I find Ms. Jenkins' dvds so EXPENSIVE, but worth it!
J**R
Awesome workout!
Great all over workout. Love the combination of weights, cardio, yoga, and Pilates.
T**L
Pros & Cons
PROS:* It's Jeanette Jenkins! (This is my 3rd workout I have purchased from her)* Diverse workout* ChallengingCONS:* There is zero transition between the high-impact kickboxing and yoga. You go from very intense, to suddenly stopping and doing a tree pose. Not good.* NOT a beginner workout. Very advanced.
S**S
Jeanette Jenkins/The Hollywood Trainer: Ultimate Cross Training DVD
Great workout and I love that this is broken into two 20 min. segments.
TrustPilot
2 个月前
1 个月前
