Rules of Engagement: 1. You need to Sneal within the first hour of waking. Oh, you don't like to eat in the morning? TOUGH!! DO IT!! Remember if you have not been eating in the morning that is probably part of the problem. 2. Every two to three hours guess what you need to do? You are catching on real fast. You need to EAT another Sneal. 3. You need to drink at least equivalent to 5 to 8 standard bottled water size drinks of "Non-Calorie Liquid" per day. Notice I did not say water. The Institute of Medicine (IOM) say "non-calorie liquid". Flavored waters, diet teas and diet sodas in moderation are OK. 4. You will be eating at least 6 Sneals per day. But remember this is a minimum. If you are hungry you need to EAT. "THE CURE FOR HUNGER IS FOOD." Have another Sneal. You need to EAT to lose weight. Here is a suggestion on how to map out your day: Within one hour of waking and every two to three hours thereafter, you need to Sneal: Morning Sneal: CarbEssentials Pudding & Shake Meal Replacements Mid Morning Sneal: CarbEssentials Protein Bars Mid Day Sneal: CarbEssentials Pudding & Shake Meal Replacements Mid Afternoon Sneal: CarbEssentials Crispy & Crunchy Bars and CarbEssentials Fruit Drinks 1 hour before you get home, Sneal: CarbEssentials Pudding & Shake Meal Replacements Evening Sneal: CarbEssentials Vegetarian Sloppy Joes and CarbEssentials Meal Replacement Smoothies 1 to 2 hours before Bedtime Sneal: CarbEssentials Meal Replacement Smoothies Here is the nutritional breakdown per day for this plan: Calories: 1,000 calories/day Fat: 18g (now that is lean!!) Carbs: 102g ( keeping it nice and low/moderate) Protein: 121g (Protects the muscle mass/feel fuller longer/stabilizes the blood sugars.) Sodium: 1,780 mg (now that is nice and low!) Note: This plan is for one week. If you want a two week order you just have to double all of the numbers in the shopping cart.
