Mindfulness: A Practical Guide to Awakening Paperback – March 1, 2016

The way mr Goldstein teaches Dhamma is exquisite. The clarity, the modesty, the will to help could be felt everywhere in his words! After reading it for countless times (digital and on paper), is still fresh and essential like the very first time. This is that book if you could take only one on a deserted island. Thank you from the bottom of my heart!

This book has changed my life in many different ways, and I'm grateful to Joseph Goldstein for writing it. I'm also grateful for the Buddha, because without him, this book wouldn't exist. I've read to page 158, and I'm still going. This book doesn't just teach people how to be good Buddhists; it teaches people how to become self-aware and mindful. Anyone of any faith can learn from this amazing book.

I believe this to be the magnum opus of Joseph Goldstein's writings. This book is physically exquisite. Sounds True did a fine job of editing and publishing this book. The book is derived from a series of lectures on a particular sutta (talk) of the Buddha, the Satipatthana Sutta, which is found in a collection of talks called the Majjhima Nikaya. (The Middle Length Discourses of the Buddha, edited by Bhikkhu Nanamoli and Bhikkhu Bodhi, Wisdom Publications). However, the sutta itself is also to be found as an appendix in Goldstein's new book. Goldstein's lectures were given at the Forest Retreat of the Insight Meditation Society in Barre, Massachusetts. Goldstein used, for these lectures, a recent interpretation of this sutta by a Buddhist monk Analayo, named Satipatthana: the Direct Path to Realization, Windhorse Publications. Over a series of retreats Goldstein systematically commented on every verse of the sutta,using the Venerable Analayo's commentary as an comparative guide for his own commentary. This kind of commentary is a classical method of working with a sutta in the Buddhist world. ( Also, Sounds True has issued the actual talks as a three part cd series, Abiding in Mindfulness.)The Satgtipatthana Sutta is meant to be a complete and sufficient description of a particular form of meditation that is called vipassana or Insight Meditation. (This meditation has also just been called Mindfulness and has become increasingly popular as a means for reducing stress.) The Buddha says that if this sutta's methodology is strictly adhered to, it will led to realization or Enlightenment. Goldstein takes that claim very seriously. His book reflects a careful, years long, relationship to both this sutta and to the meditations revealed by the Buddha. I believe Goldstein's work to be one of the most complete and beautifully written books about Buddhist meditation, I have read in the fifty years of my own Buddhist practice.So what thematic concerns drive the content of Goldstein's commentary? He addresses four major foundations of inquiry for this form of Buddhist meditation. These four are mindfulness of Body, Feelings, Mind, and the Dhammas. 'Body' is here understood as physical reality, the actual physical basis of the phenomena given to consciousness.' Feelings' include the whole range of emotive reactions to the phenomena being investigated. 'Mind' describes the vehicle for consciousness and its characteristics which help and also hinder realization. Finally, the larger part of Goldstein's book considers the fourth foundation, the Dhammas. This word is from Pali which is the language which the Theravadin school of Buddhism used for its texts. "Dhammas" includes an encyclopedic collection of all those conceptual factors which the Buddha considered necessary for the complete liberation from suffering. Such factors include both negative hindrances and positive aids in one's meditative investigation of Liberation.Goldstein says four qualities of mind are necessary for this investigation: Ardency, Clearly Knowing, Mindfulness, and Concentration. Briefly these qualities of mind can be described as dedication, a deep knowing of that which is being investigated, a consistent and close awareness of all phenomena being investigated, and, finally, a capacity for single pointed or intense concentration of the subject being examined. In other words, one dedicates to a level of realization which is purified by a complete examination of the subject under consideration, and which is also characterized by deep and undistracted attention.Okay, why is this book so good? First, because it is complete. Goldstein has been practicing for years, and he has studied with most of the major living Theravadin teachers. In addition he has gone to monasteries, temples, and centers in India and Southeast Asia to study. His knowledge and practice are nuanced and thorough. Second, he is vulnerable. He has learned from his "mistakes". He is open about his limitations and clearly expresses his gifts and learning. Third, he is a very advanced practitioner. He has become truly wise from his experience. I was asked once at a retreat by a well known Theravada monk, Bhante Gunaratana (auhor of Mindfulness in Plain English), if I had a teacher and who was it? I said Joseph Goldstein. BhanteJi (as he is sometimes called affectionately) said, "You could not do better!" You can not do better than with this book if you are serious about Buddhist meditation.The book is not meant to be read straight through. Rather, it should be considered in the context of one's own meditation practice. When used as a commentary to your own practice, it will reveal how truly comprehensive and cogent the Buddha's teaching was. In the end, the Buddha's Teaching is a radical method to confront and heal your suffering. The Dharma will reveal the true basis of your suffering. It will show the way out of it. It will reveal the very real possibility of a wise, compassionate, and peaceful life.Joseph Goldstein's new book is fully adequate to the challenge of revealing just what meditation can do in one's life. We live together now in a time when real wisdom and peace is possible. I very much believe that the deepest realization of what it means to be fully human is now available. For the sake of ourselves and for one another, please consider using Joseph's new book as a valuable resource in your own spiritual journey.

I really enjoyed it, but it's above my current understanding of the path to enlightenment. I probably should have started with something simpler.

I’m a huge fan of Joseph Goldstein’s books. The Experience of Insight had a major life-changing effect on and sent me down the Buddhist path thirty years ago. I read this book Mindfulness a few years ago and it had a huge impact on me as well. It reignited my passion for Buddhism and got me back into daily meditations and, once again, has had a life-changing impact.However I have now been practicing for a few years and have read many more books on the subject. I would not recommend this book for beginners. I remember being very confused as I tried to organize Buddhism and meditation into some kind of coherent path after reading this book. There are so many ‘lists’ in Buddhism and the book doesn’t provide a clear understanding of how they all fit together, where to start and what to prioritize. It took me years to figure out that the Four Noble Truths was the first and most important list and the Noble Eightfold Path list should be my main focus for day-to-day practice. Also the book is not a meditation manual. It took me about halfway through the book before I realized that much of what is being written has to be experienced with meditation as your companion. A lot of the writing doesn’t make sense without meditating.That said I’m now on my second reading and I’m loving the book again. That fact that Joseph Goldstein was raised in the west with English as his first language means that there are no ambiguities caused by fuzzy translation. I’m using the book as a reference this time and getting much deeper into areas of study that I have only previously skimmed.So yes, recommended, but not as an introduction to Buddhism or meditation.