描述
- Lesson1: opening (2 minutes)
- Lesson2: warm-up (23 minutes)
- Lesson3: warm-up point (7 minutes)
- Lesson4: dance exercise (5 minutes)
- Lesson5: stretch & relaxation (10 minutes)
I exercise in the music that is POP!
The K-POP fish baskets DVD which the hips dance of the topic just took in!
