As comfortable as athletic tape can be. It is not expandable like an ace bandage. It is ridged. If it is used properly it is very supportive.

Can it be used for a punching bag?

Well, we purchased for gymnastics use to prevent rips and tears of the hands on bars. Or, to protect when there are rips in skin. Hope this helps.

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Units	3.0 Count
Brand	Summum Fit

Athletic Tape (White,3 Rolls)

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