IntimateRose Warming/Cooling Pelvic Trigger Point Wand with Temperature Therapy for Pelvic Floor Muscle Pain Relief - Pelvic Physical Therapy Use

Useful tool recommended by my physiotherapist that can really aid pelvic floor health and alliviate tension in the pelvic floor. Haven't found many similarly useful things.

I've had pelvic pain for the last several months. Found out I had high tone pelvic floor dysfunction. Had spinal surgery that caused a lot of secondary issues. Had no idea back pain was responsible for contributing to this very uncomfortable problem. Was told by Urologist that the back pain was making me so stressed I was holding a lot of tension in my pelvis. ( I was like WTH, how did *THAT* happen?!) It took 2 months to see a pelvic floor physical therapist (the wait was 4 months, but was able to get in sooner) During my first visit, I was given exercises to help stabilize and strengthen my SI joints (which also connect to the pelvis) And, I was introduced to this handy device on my second PT visit. It's easy to use. Wash it with warm water & soap. Dry, then and apply lubricant. Use a simi circle motion (U shape) rolling back and forth; when you find a tender spot, apply very light pressure (use the small end) I was instructed to use it twice a day for 5 minutes. At first you may only want to do it once a day and build up from there-- because twice a day is a lot if you're just starting out. *also, you don't have to inset very far *second knuckle of index finger I was completely freaked about about using it *I'm talk deer in the headlights frozen* but if I can use it anyone can. I agree about having a PT work with you first; however, there's a lot of information on YouTube if you're willing to spend some time educating yourself. If you watch enough videos you'll be better informed. They cover what it is, what it does and how to use it. In addition, a crash course in where the pelvic floor structure is located. Hope this helps educate and clarify for anyone who also shares this fairy common condition. Update: I'm using my Wand 2 times daily.. It's really helping when I feel knotted up/urgency/pelvic floor spasm. After a lot of research on my part, I found out there's a 'Purdendal Nerve' located around S2 S3 (SI joint area) It's an often overlooked cause of pelvic floor pain...so IF you have pain in the SI joints, that nerve could possibly be a culprit. Had to bring it to my spinal pain management doctors attention. Getting a Nerve block (going though the back/SI area) to see if that little twerp may be part of the issue.

Using for pelvic floor therapy

Got this and thought it was more bendable and could move it to the shape you need. It was very hard and stuff, did not bend. I couldn’t use it because it was too uncomfortable especially when used to relieve pain. That said, it could just because of the bladder pain I have.

This is a fantastic tool for pelvic floor pain and menstrual pain. Whether it's endometriosis or a case of the too many kegels, this will massage your spore spots and relax your muscles down there. You do not need to get the hot/cold one, the basic is just fine. The cold function works better than the heat, can't really hold it -- not like glass would, for example. Your own body heat will heat it up enough. Could see the vibrator function in the other model being nice. Overall great shape, soft material, very comfortable, allowed me to have more freedom in the bedroom again.