Yamuna Body Rolling Foot Wakers Gold – Foot Massager and Exercise Equipment for Balance, Circulation, and Plantar Fasciitis Relief – Yamuna Balls Kit with Online Instructional Video

Best Foot ProductDo you find that you are always wishing for a foot rub? Are your feet sore? Do you have ghastly feet with hammer toes, plantar fasciitis, bunions or flat feet? (That would be me!) Most of our foot problems stem from bad shoes, bad genetics, and misaligned feet.My sister turned me on to Yamuna Foot Fitness, and this woman, Yamuna, really knows her stuff!How is it that feet are completely ignored when it comes to fitness? It doesn't make much sense if you think about it. The feet are the foundation of our body yet when is the last time that your gym offered a 'foot fitness' class?We work our quads, calves, abs, biceps, triceps, but we completely ignore strengthening our feet, which support our total body weight and are locked up in shoes all day long with minimal movement. No wonder we have so much foot pain!Foot Wakers are very hard plastic half-spheres covered with knobbles not like anything out there on the market. Five minutes using the Foot Wakers Instructional DVD energizes your entire body while improving foot flexibility, muscle tone, strength and circulation.I want to add that these Foot Wakers are by no means anything like the small balls with the knobbles that you see on the internet. I have those, and they are awkward to use and basically do nothing.Immediately upon using the Foot Wakers, I felt, what I can describe as, an 'energy current' running through my body. My feet felt 'open' and 'alive'. I could actually feel the increased circulation throughout your body. I was instantly perked up! It was an amazing start to my day. I have used these every morning for a week now, and my feet feel great! This feeling stays with you for the whole day! IT works deep into the foot and has the same benefits as Reflexology. You will notice instantly that your toes are separated and alive.The Foot Wakers are an amazing product. The sensation generated from the Foot Wakers is very addictive. This product can be a little uncomfortable, but it hurts so good. IT won’t stop you from using it. Always start out with socks in the beginning.This is a ONE-TIME purchase for life, and you will never need a foot massage again! Read all of the 5 STAR reviews. See [...] for more reviews.

I was skeptical about purchasing these Yamuna foot wakers because they seemed expensive for what you get ($60 and change and no real discount available) for what looked like a dog toy: 2 gold-colored half sphere knobby plastic balls. I recently had extensive foot and ankle surgery on my left foot (about 10 weeks ago) and have just recently started to be full weight bearing on my left foot. I still have limited movement in my left ankle, despite regularly doing ankle and foot exercises, and have tenderness in several points of my foot. I purchased this product based on mostly positive reviews from customers with various feet problems.My Yamuna foot wakers and DVD arrived about 3 days ago. I took off my shoes and socks to see how they felt on problem areas but knew I had to watch the DVD that came with it to get any real benefit. Yes, the foot wakers feel great even right out of the box, without viewing the DVD. Yamuna states you must follow her program to realize any lasting benefits so I watched the program once through and then concentrated on the program I would do: the chair routine, the easiest routine.I thought Yamuna was very thoughtful that she includes 3 different foot routines for 3 different intensities: chair routine (easiest) standing routine (moderate) and, standing routine on a wall (highest intensity). Yamuna first explains about the different foot zones, how your foot is divided in her exercise routines and how her exercise program works. I was determined to try the chair routine as much as I could tolerate.When I complete the chair routine and put my feet back on the floor, as Yamuna invites you to do, my feet feels "alive". It feels like the circulation in my injured foot has improved because I feel parts of my left foot I had not previously felt since before my surgery. I thought that the way my foot felt and the intensity of the workout might make my foot swollen, which has been a recent problem for me since my surgery. However, my foot has not become swollen after the chair routine. I've been doing this chair routine about 2 times per day over the past 3 days and I already feel a positive change in my feet (I do it for both feet). I think this product is incredible. If you have any kind of foot problem, buy this product. The cost is not high when you consider the benefit you will be doing for your feet over your lifetime. If you have diabetes or any tenderness in any part of your foot/feet, wear socks when you first do the routine and/or place a towel over the foot wakers. You may only need the socks and towel when it causes you to direct you attention to your problem area(s) and not during the entire foot routine. I think having bare feet provides maximum benefit if you want to improve the circulation in your feet but doing the routine with socks on will still help improve your flexibility. Give your feet time to adjust to the foot wakers before you give up and decide they are not helping you. So, use the Yamuna foot wakers with caution at first but continue to stick with the routine for several weeks. Start with the chair routine. If you continue to use it every day, even just once a day, you will feel a difference in your feet. I have just started to use it over 3 days and the difference is amazing. I have found they help improve my foot flexibility and circulation. Bottom line, the foot wakers are worth the price but follow the program to obtain full benefits of improved flexibility and better circulation. Your feet will thank you.

Buy this with the intent to use with the DVD regularly. I intended to learn the dvd and then do it on my own but the coaching is so good and doesn’t take long. By the way, I looked into this because my podiatrist recommended them.Original review:Wow, I am surprised. I’ve struggled with foot and ankle pain for the last two years (I’m only in my 20s). I just started using these yesterday but I’ve definitely noticed more mobility in my feet. The muscles in my feet do feel looser after using this. I plan to use it in the morning before I exercise and in the evening before bed. That often might not be necessary for most folks to feel results, that’s just what I think is good for me and my daily pain level. Something I really wasn’t expecting was how good of a stretch it is on my toes!! I had no idea I needed to be stretching my toes but now I will definitely continue.Definitely the first time you use them sit down with some patience to get in the groove. Also look for the circle on the foot diagram to help understand where to put your foot on the ball. I thought the circle was just showing the area being targeted.3 months later:OK, I was a little overzealous at the start and slacked soon after. I’ve started using them again and the stretch is such a good pain. This product is worth every penny. I have a healed broken middle toe that I’ve had xrayed, and my doctor says there’s not much to do about it. I used to splint it every night and would still get pain. These taught me that the toe needs movement, stretch, and flexibility. When I slack the base of that toe gives me a lot of pain, I always know it’s time to break these out. If you notice yourself slacking when first getting started, just acknowledge it. Decide if you want to try to keep at it or set a reminder to revisit.