Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

I've read pretty much everything out there on the subject of Hashimoto's, and I can honestly say without a doubt that this is the #1 resource in existence on the subject. Dr. Wentz has been leading thinker on Hashimoto's for years, and though her book Root Cause was excellent, this book takes things to a whole other level. It's not only much easier to navigate, but also lays out the path to recovery so simply and clearly. The unfortunate reality of our world today is that we are suffering from massive information overload. And there are few places where this is more true than on the subject of hypothyroidism. On the one hand, we have many mainstream conventional physicians who believe that little to nothing can be done for Hashimoto's except to give a prescription for thyroid hormones (which will require ever-increasing dosages as the thyroid gland is progressively destroyed). On the other hand, we have a mess of various people suggesting all sorts of lifestyle and diet interventions that are often not supported by science (for example, one notable thyroid guru who has a large following of people advises to consume large amounts of orange juice, milk, refined sugar, and to avoid omega-3s and green vegetables at all costs. I'm not making this up.) In short, we have a mess of information that has the potential to easily lead people down paths that are ultimately likely to either leave people feeling like there is nothing they can do except pop thyroid pills, or alternatively, sort through a mess of information to figure out how to implement diet and lifestyle changes to benefit their thyroid health. Dr. Wentz has done all the hard work of sifting through this mess of information, and through the scientific research itself. She has also hugely advanced the entire paradigm of how we think about hypothyroidism with her "Safety Theory" -- which by the way, is genius. This book is not just about covering up symptoms -- it's about getting at the root cause of the problem. And Izabella guides step-by-step on exactly how to correct each of the root causes, from her slow and gentle liver support and detox approach, to fixing your adrenals, to healing your gut. It's all laid out in easy-to-follow steps. To sum up: If you have Hashimoto's, get this book right now. It lays out the exact steps you need to take to reverse your symptoms and get your health back. Make it your health bible -- study it and implement it, and you'll be on the path to recovery. -Ari Whitten

HIGHLY RECOMMEND this book! I have been reading it and the way she words things really helps it click. It's better than just hearing "do this and this and that". She goes through step by step and explains in detail WHY! Also has recipes and examples of good routines. Honestly - life changing. From food to make up, soaps, etc all of it. A lot of great information in this book! Just from following this for a short time I am starting to feel better!

Informative. Easy for this RN to read and follow. Used the protocol and within 8 months no longer showed thyroid antibodies (Hashimoto’s) in my serum labs. Continued use has me feeling energetic and better than I’ve felt for many years. Highly recommend.

I read her first book "Root Cause" and have to say I MUCH PREFER this new book! So if you are deciding between the two, opt for the new one! I can tell that she worked much more closely with an editor because there is far less rambling & repetition. Right now I am about 3/4 the way through the book and have started on the first protocol but have not started feeling "great" yet. The information however is very useful and concise, you know what brand of supplement to order and how much, which is a big improvement IMHO to the first book which was a bit vague. It's a shocker to see just how many supplements are required each day, it is pricey... but so is feeling sick and tired all the time! (Attached photo shows supplements required for 1st protocol) UPDATE #1: Finished the 2 week liver protocol with some success. We are now in 2nd week of 4 week Adrenals protocol. A) I took the thyroid symptom assessment quiz before we started went from a score of around 229 to a 166, now at 83! (lower number means less symptoms) B) In the liver assessment test I went from a "severe" toxicity 50, down to a moderate 23, now an 8! C) Adrenal Assessment I went from a 16 to a 3! D) Also my hubby's blood pressure went down & it's now in the acceptable range. E) I do seem to have more energy and mental clarity the last week and have been losing weight. F) No cravings for sweets, salty foods or coffee. (yay!) I will update again once we finish the 2nd protocol. (added photo of supplements for 2nd protocol)

Isabella knows what she talks n writes about Nobody has so much knowledge of Hashimoto’s thyroiditis than her! Love the book Very helpful and informative !

Time and money can be a problem when you're trying to implement the suggested changes to get yourself better. Tricky to get the right products outside the USA. The book is a great place to start though.

Aunque no padezcas el síndrome Hashimoto es una llave a una vida mejor. El libro es altamente recomendable. Even if you don't have Hashimoto's disease, it is a key to a better and healthier life. The book is highly recommendable.

Very informative. Newly diagnosed and getting no to wrong info from family NP and really didn’t know what was happening to me. The information I received from reading this helped very much and learning about and going on the AI Diet helped how I was feeling which gave me back control.

With this book I've discovered so many valious information about hypothyroidism. I encourage everyone with this health problem to read it, even if you are not sure if you have Hashimoto's. You're going to discovered a lot about nutrition and lifestyle that will help you with this condition. This book has open my eyes. Now I belive that a remission is possible.