Amy Bento: Kickbox Xtreme Workout

描述

Are you are ready for a nonstop, full-blown cardiovascular push? If you're a kickboxing fan who hasn't felt the "burn" for a while, Amy Bento's Kickbox Xtreme was made with you in mind. If you have never been a fan of kickboxing, Amy's style and energy will draw you in for this one. Amy and her team take you through five athletic, no-nonsense combinations involving both upper and lower body that will challenge your endurance and burn the calories you are looking to zap. Amy's motto, "don't stop your arms" will have you feeling this workout days thereafter. Complicated moves are made simple with Amy's breakdowns and instruction. You will perform like a champ as you master spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, and more, all of which will make you feel positive power and boost self confidence! Kickbox Xtreme also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body. Special features include: 7 NRG mixes or premixes; voice-only audio option; Bonus feature: Heavy Bag power-up section.