Ab Roller Wheel with Elbow Support & 2 Knee Pads - Abdominal Exercise Trainer for Core Strength Training - Ultimate Abs Workout Equipment for Home and Gym - Ab Machine for Men & Women

Best ab roller made! Works complete core. Stomach and back

I have been working out for a good 5-6 months on my Spirit XE395 elliptical in addition to using weighted medicine ball routines. Just could not get my lower rectus abdominus challenged. So, I bought this ab roller. This roller is great. NOTHING to assemble. So far ZERO wear and tear on my LVP flooring. Very easy to find the correct posture for back/hip/pelvis alignment/angle. The wheel is 4" wide. I eventually plan on cutting it to the left and right during workouts, and not just straight forward and back. Balancing side -to-side is almost effortless. It lets me focus on my form and not my balance. I am 6 feet tall. Long arms and legs. PERFECT fit/posture when my elbows are "fitted into" the foam padded elbow cups. Just try to keep the foremost part of the bar close to the floor (1-2 inches above?) without bottoming it out. I have big hands (Men's XL glove size) and big feet (13 Medium). I grasp the front of the bar with my thumbs almost side-by-side and my chin is centered directly over the wheel while looking between my thumbs on the bar. Make sure your forearms/elbows are seated in the padded cups. Place your arms/elbows into the cups 1st BEFORE you grip the bar. It should feel comfortable. Do not lean rearward at all. Use your abs to both extend and pull yourself back to home position. Plenty of vids online. WATCH THEM and check out the link! Kneeling pads are comfortable and stay in place. Overall, an excellent and well thought out design. Looks good too! Great price point to for the quality one gets! ENJOY!

Love this ab roller, supportive and secure. It takes the pain away from hands, arms and targets the the right area it is intended for.

Good arm support, seems solid. Recieved as advertised

Item is easy to use and effective way to generate consistency. Well built and very useful

Great Ab Wheel. You grip it, placing elbows on pad and your won’t hurt your shoulders or back. I use it everyday I workout, Monday - Friday.

This is phenomenal. I am extremely happy with it. It is sturdy, tough and results are great! Great support to shoulders and chest.

not too bad, does the job just fine