Does this have its own digestive system?

nope...you are going to have to use your own digestive system.

Can I use this as an anti grinding mouthgaurd?

It works perfectly as a grinding guard while sleeping. I use to wear a custom fitted grinding guard that my dentist would make. I'd grind through it in 7 to 9 months. It became soo expensive!!! I just started trying various mouth guards. I'd fit them and then I'd cut them down... drastically...to fit. I've been doing this for 20+ years and I've had no ill affects. My dentist knows I do it. I've found that this Venum unit works really well and it's extremely comfortable. Give it a shot. It's a lot cheaper than the $800 your dentist will charge you.

do they work with braces?

FYI back of the packaging says it's not compatible with braces, but that could be avoiding liability/disclaimer.

Will it fit a 11 year old?

I think it will. It's been a great mouth guard for me and has saved me multiple times from expensive dental work.

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🛡️ Protect your game, own the fight.

HELMET READY OPTION - Available with an attachable strap for seamless integration with helmets in football, hockey, and lacrosse—gear up like a pro.
ELITE IMPACT DEFENSE - High-quality EVA material absorbs and disperses shocks to protect teeth, gums, and jaw during intense contact sports.
TAILORED COMFORT FIT - Boil-and-bite design molds precisely to your teeth for a secure, personalized fit that stays put under pressure.
SLEEK LIGHTWEIGHT DESIGN - Slim profile ensures minimal bulk, so you can focus on performance without distraction during long training sessions or fights.
BREATHE COMMUNICATE FREELY - Innovative vent system enhances airflow and speech clarity without sacrificing protection—stay sharp in the heat of battle.

The Venum Challenger Mouthguard in Black/Blue combines durable, shock-absorbing EVA material with a boil-and-bite custom fit for superior protection and comfort in contact sports. Its ventilated design improves breathing and communication, while the slim, lightweight profile ensures all-day wearability. Optional strap compatibility makes it perfect for helmeted sports, making it a must-have for athletes seeking reliable, high-performance mouth protection.