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Buy The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods by Blades, Mabel (ISBN: 9781569756645) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Interesting - A usefully little book written well & explaines everything ..a degree of common sense is needed if you are to follow this diet ...just remember the reason why u r doing the diet & this little book is really helpfull Review: would love to have had some branded food GL values - Exactly what it says on the cover,clear and concise...would love to have had some branded food GL values, but really useful.
| Best Sellers Rank | 776,385 in Books ( See Top 100 in Books ) |
| Customer reviews | 4.0 4.0 out of 5 stars (890) |
| Dimensions | 11.43 x 0.66 x 15.88 cm |
| ISBN-10 | 1569756643 |
| ISBN-13 | 978-1569756645 |
| Item weight | 68 g |
| Language | English |
| Print length | 112 pages |
| Publication date | 1 May 2008 |
| Publisher | Amorata Press |
W**N
Interesting
A usefully little book written well & explaines everything ..a degree of common sense is needed if you are to follow this diet ...just remember the reason why u r doing the diet & this little book is really helpfull
H**T
would love to have had some branded food GL values
Exactly what it says on the cover,clear and concise...would love to have had some branded food GL values, but really useful.
K**Y
does what it says
Handy little GL counter. Fits into pocket or handbag. It tells you what a portions size is at the beginning of the book but I think that can be a bit confusing. I would rather have the weight by the product - but good book
H**R
Overall the book is good
This is a small fit in your pocket book. Although the book covers over 800 foods, for me, it doesn't go far enough as there are so many foods available today. I particularly wanted to know about butternut squash as I am pre-diabetic and so am watching what I eat carefully. There was only generic squash listed but non of the 16 types were broken down. Only soy milk was shown as a diary alternative (I use oat milk). Also there was no A-Z which would have made finding things that much quicker.
A**S
fantastic
I now have 3 of these - 1 each for the kitchen, car and briefcase. A very good 'handy' guide (small notebook size). It's v good for relative comparison - eg orange juice vs croissant, or cheerios vs bran flakes
N**N
One Star
Very limited information
I**H
Easy, simple good little book.
Really good little book that I will be recommending to my client. The only point worth highlighting is the measurement of food could have been made clearer. (FYI is for 100g per food)
L**E
The Glycemic Load
Interesting book but have not used it much as it is quite difficult to find items within it. It is also challenging to work out how much you "noramally" use as this is not always stated.
X**Y
Handy resource
J**E
Very informative
K**D
Best glycaemic load counter book I have found small but mighty fits in your handbag. Everything you need to know in this little book highly recommended.
か**郎
GLの書籍を和書で探していましたが思っている書籍がなく、洋書にありました。内容はしっかりわかりやすくまとめられています。英語で書かれていますが、ほとんど理解できると思います。
A**R
Its good for a very basic overview of foods but isn’t brand specific (which would be very helpful) but good for a quick idea to make better choices.