The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

This book is amazing and has changed my life! I ate healthily, exercises regularly and am of a healthy weight for my age and height - however I have battled with IBS, bloating and upset stomach for years - especially after hitting 40. My parents both had bowel cancer in the last 2 years so I decided to investigate my own eating habits and what was going on on my system. I had blood tests, colonoscopies and all normal. The doctor suggested I try a low FODMAP diet. I tried on my own googling, but with no success and didn’t know where to start. This book is brilliant! Explains all about FODMAP foods and all of the recipes are delicious and easy to make. Even my teenage sons enjoy the food. My symptoms seemed to change over night - no bloating or stomach cramps. I feel full and full of energy and no longer crave sugary treats! Highly recommend for busy people who suffer from IBS.

Good info about what's good for the gut.

Great book. Really helps get a insight of what you can and can not eat. Love the banana pancakes and the flourless chocolate is pretty good too.

It's an American book with ingredient references to Zucchini, Eggplant and Cilantro. However as long as you know the British equivalent ie., Cougettes, Aubergine and Corriander, the recipes seem to be quite easy to do. You'll probably have to adapt some of the ingredients according to what works best for your type of IBS condition and tolerances but on the whole its quite a useful book if you are struggling for variations in you current diet. The only negative for me is that my book hasn't been securely bound and some pages are already coming unstuck.

I found this a great buy it explains all about Fodmap and has a lot of tips my son was recommended to go on this eating program for unexplained stomach problems and he’s been a lot better since going with the Fodmap dieti bout two books one had a lot more recipes and this one had a lot more information

Lots of information about IBS and how to manage the condition. Lots of recipes to try. Good reference guide for better health!

This book has been really good and very helpful. Is American based so needed to google what a few things were but easy enough to do.

I love this book. I was on low foodmap diet for a while without any results. After purchasing this book and following the advice i felt much better within days. Would recommend to anybody

I bought several books on Low Fodmap, two of them with recipes, when my doctor stuck me on this diet. I don't use any of them, except this little gem. Very practical and user friendly. Charts that really helped me map out my adjustment to this diet. And very simple recipes, all of which have been delicious, and I am no cook! I feel accompanied by the author on this journey. And yes, I am feeling better

Wonderful and informative. The recipes are easy to follow and common ingredients

Como nutrióloga enfocada en salud digestiva no lo recomiendo; contiene recetas con alimentos altos en FODMAPs y si justo tú estás buscando ideas nuevas estas podrían inflamar a intestinos sensibles

Tengo el SIBO y necesitaba apoyo para mantener la dieta bajo fodmap y ese libro es todo un compañero. Es fácil de leer, recetas fáciles de hacer y saben muy bien. Con ese libro no cuesta hacer dieta! Lo recomiendo 100%.

Being a beginner to fodmap and not having a clue I’ve found this book basic enough for me to understand and actually use. Everything’s been thought through and well set out. I bought the kindle edition but was able to print off the various trackers and food lists needed with the provided link. Thank you for including that excellent detail. Being an Aussie and an American book there were a few terms and foods I couldn’t understand but a quick google soon had me identify the foods which was no problem for me.