Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every “body” needs to get slim and healthy. Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan: Monday - 3 Mile Walk + Ab Session Tuesday - 4 Mile Walk + Arm Session Wednesday - 1 Mile Walk + Leg Session Thursday - 2 Mile Walk + Chest & Back Session Friday - 5 Mile Walk + Full Body Stretch That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals! Review: Exercise made easy. Almost too easy. - This is not one of my favorites but I do enjoy it. Exercise made easy. Almost too easy. I have several of Leslie's DVD's and this is very mild compared to some of her others. Leslie has a younger and perky group to walk with and new moves like the mambo, grapevine, shifts, heels, and new arm movements. The new moves are such a breath of fresh air. So nice to mix things up and "get light on those feet" as Leslie likes to say. All of these along with Leslie's four basic steps. It is very customizable and I love that. Makes it easy to squeeze in a workout no matter how much time you can spare during the day. You can do 1 mile all the way to 10 miles if you want and add in several toning sessions. The toning sessions are meek, only lasting 3 to 4 minutes, but I think this DVD is geared more towards beginners. This DVD is similar to interval training. After every mile the pace drops down and allows you heart rate to level off and then amps it up a little before the mile ends. Really not great for breaking a sweat and pumping up that heart rate but it keeps you moving and gives you a decent low impact workout. I do take advantage of the little breaks though. Grab a little water and check on the kids. I also love the fact that Leslie has basically planned out a weeks worth of workouts for you. You don't even have to think about it. Pop it in the player and pick the day. Monday: 3 Miles plus Ab Session Tuesday: 4 Miles plus Arm Session Wednesday: 1 Miles plus Leg Session Thursday: 2 Miles plus Chest and Back Session Friday: 5 Miles plus Full Body Stretch. But like I mentioned before it is also completely customizable. Each mile is color coded (easy to tell due to the casts wardrobe) and has different moves that it seems to focus on a tad more or steps that are even present in other miles. So if you like doing mambo you can do the purple mile, if you like doing half jacks and shifts then you can add the blue mile, and add the yellow mile if you like heels. Then you have 3 miles and you can add any tone session you want... if you want a tone session at all. It is a great DVD to get that body moving and burn some calories. And for less than $10 you can't ask for anything more. Review: Another good workout with Leslie - I've gone through each of the miles on this DVD at least once now, and I must say I'm really pleased with the workouts. All the classic walk moves (side steps, kicks, knee lifts, kick backs) are included, but she throws in a bit of variety too. Nothing too crazy, but it makes the workouts a little more interesting. The DVD includes 5 different miles, identified by color. The red, blue, green, purple, and yellow miles. Leslie and her walk partners are all wearing the coordinating color for the mile they're on. There is also a warm up and a cool down segment. It also includes strength and toning sessions for abs, arms, legs, chest & back, as well as a stretching segment. Typically the strength and toning sessions in Leslie's workouts are brief, and this DVD is no exception. The focus is more on the walking, with some light strength training thrown in. In the DVD menu you can create your own workout from the options listed above, or there are 5 pre-made workouts for each day of the week to choose from if you don't want to come up with your own combination. It is important to note that each mile is it's own individual workout, so when you combine miles into one workout, there's a bit of a transition from mile to mile. This did not bother me though. The miles start out more brisk than a warm-up and don't get all the way down to a true cool down, so you still keep a good pace no matter what. Plus, if you're not super fit (like me!) then it can be nice to get a bit of a slower pace while you transition from mile to mile. Leslie was cheery and talkative like normal! I always find her personality to be fun and genuine. It's why I always gravitate toward her workouts over others. Leslie's walking buddies in this DVD are cheery and fun young women. The might just be really good actors, but they did seem to genuinely be enjoying themselves during the workout segments. You know how the exuberance can seem forced in a lot of workouts? I didn't feel that here. I would definitely recommend this DVD to anyone who enjoys walking, needs a low impact workout, or wants a workout they can customize. I love that I can pop it in and do one mile if I'm pressed for time, or do 5 and some strength training if my schedule is open.
| ASIN | B006NKFAA6 |
| Actors | Ein, Leslie Sansone |
| Best Sellers Rank | #9,302 in Movies & TV ( See Top 100 in Movies & TV ) #70 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,515) |
| Is Discontinued By Manufacturer | No |
| Item model number | 013132492995 |
| Media Format | Color, Multiple Formats, NTSC |
| Number of discs | 1 |
| Product Dimensions | 0.7 x 7.5 x 5.4 inches; 2.72 ounces |
| Release date | December 4, 2012 |
| Run time | 1 hour and 31 minutes |
| Studio | Tcfhe/Anchor Bay/Starz |
B**B
Exercise made easy. Almost too easy.
This is not one of my favorites but I do enjoy it. Exercise made easy. Almost too easy. I have several of Leslie's DVD's and this is very mild compared to some of her others. Leslie has a younger and perky group to walk with and new moves like the mambo, grapevine, shifts, heels, and new arm movements. The new moves are such a breath of fresh air. So nice to mix things up and "get light on those feet" as Leslie likes to say. All of these along with Leslie's four basic steps. It is very customizable and I love that. Makes it easy to squeeze in a workout no matter how much time you can spare during the day. You can do 1 mile all the way to 10 miles if you want and add in several toning sessions. The toning sessions are meek, only lasting 3 to 4 minutes, but I think this DVD is geared more towards beginners. This DVD is similar to interval training. After every mile the pace drops down and allows you heart rate to level off and then amps it up a little before the mile ends. Really not great for breaking a sweat and pumping up that heart rate but it keeps you moving and gives you a decent low impact workout. I do take advantage of the little breaks though. Grab a little water and check on the kids. I also love the fact that Leslie has basically planned out a weeks worth of workouts for you. You don't even have to think about it. Pop it in the player and pick the day. Monday: 3 Miles plus Ab Session Tuesday: 4 Miles plus Arm Session Wednesday: 1 Miles plus Leg Session Thursday: 2 Miles plus Chest and Back Session Friday: 5 Miles plus Full Body Stretch. But like I mentioned before it is also completely customizable. Each mile is color coded (easy to tell due to the casts wardrobe) and has different moves that it seems to focus on a tad more or steps that are even present in other miles. So if you like doing mambo you can do the purple mile, if you like doing half jacks and shifts then you can add the blue mile, and add the yellow mile if you like heels. Then you have 3 miles and you can add any tone session you want... if you want a tone session at all. It is a great DVD to get that body moving and burn some calories. And for less than $10 you can't ask for anything more.
T**S
Another good workout with Leslie
I've gone through each of the miles on this DVD at least once now, and I must say I'm really pleased with the workouts. All the classic walk moves (side steps, kicks, knee lifts, kick backs) are included, but she throws in a bit of variety too. Nothing too crazy, but it makes the workouts a little more interesting. The DVD includes 5 different miles, identified by color. The red, blue, green, purple, and yellow miles. Leslie and her walk partners are all wearing the coordinating color for the mile they're on. There is also a warm up and a cool down segment. It also includes strength and toning sessions for abs, arms, legs, chest & back, as well as a stretching segment. Typically the strength and toning sessions in Leslie's workouts are brief, and this DVD is no exception. The focus is more on the walking, with some light strength training thrown in. In the DVD menu you can create your own workout from the options listed above, or there are 5 pre-made workouts for each day of the week to choose from if you don't want to come up with your own combination. It is important to note that each mile is it's own individual workout, so when you combine miles into one workout, there's a bit of a transition from mile to mile. This did not bother me though. The miles start out more brisk than a warm-up and don't get all the way down to a true cool down, so you still keep a good pace no matter what. Plus, if you're not super fit (like me!) then it can be nice to get a bit of a slower pace while you transition from mile to mile. Leslie was cheery and talkative like normal! I always find her personality to be fun and genuine. It's why I always gravitate toward her workouts over others. Leslie's walking buddies in this DVD are cheery and fun young women. The might just be really good actors, but they did seem to genuinely be enjoying themselves during the workout segments. You know how the exuberance can seem forced in a lot of workouts? I didn't feel that here. I would definitely recommend this DVD to anyone who enjoys walking, needs a low impact workout, or wants a workout they can customize. I love that I can pop it in and do one mile if I'm pressed for time, or do 5 and some strength training if my schedule is open.
S**Y
Dvd perfetto per un workout completo a base di cardio soprattutto ma anche con un po di tonificazione e stretching. MAI MONOTONO. SUPER!
M**S
COST: FAIR BEST BITS: Another great dvd from her collection! Really wouldn't use any others, being stuck in with four young children these are a must have! At first I thought walking in the livingroom would be pointless and wouldn't work up a sweat but it did, and definitely did work to help with weightloss BAD BITS: none RECOMMEND: 100%
L**O
I love this DVD - have been using it for years, and just bought a second one for a friend who is interested in getting fitter without having to go to a class. It covers a daily workout plus extra exercises aimed at individual parts of the body. It's great, and the instructor is happy, bubbly and realistic. Obviously I recommend it, or I wouldn't have bought one for someone else.
V**É
Je suis une fan de la méthode Leslie Sansone. Elle permet de faire de l'aérobic quel que soit son niveau et son âge. Pas besoin de beaucoup de place et c'est facile à suivre. Il suffit de marcher et de suivre les 4 pas de base (avec variantes pour éviter l'ennui). Pas de chorégraphie. C'est simple, motivant et efficace. Un programme est prévu du lundi au vendredi, mais on peut composer son propre "workout". Tout est en anglais, mais pas besoin d'être anglophone pour suivre ! Un seul bémol. Le DVD est zone 1. il faut un lecteur zone 1, multizone, ou un ordinateur pour le lire.
C**N
Muy útil
TrustPilot
2 个月前
1天前
