FitBALL Yoga DVD with Carol Mitchell

描述

FitBALL Yoga is a great 50 minute DVD that combines Yoga postures with an exercise ball for a different and effective Yoga workout. Medical exercise specialist, trainer, and Yoga instructor Carol Mitchell teaches you how this blended workout can help align body and mind while strengthening muscles and releasing tension. These Yoga postures are great for all fitness levels and help you relax and feel calm. Ease your body and mind into a relaxed but stronger state with FitBALL Yoga.