Sportsroyals Power Cage,1600lbs Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment, Weight Cage for Home Gym

It’s great for the price point. Instructions aren’t too hard to follow. The quality is reasonable due to the price. I wish it was a tiny bit taller but I’m 6’1 and can still make it work. There is a little wobble with the bar dips. Probably will put a piece of rubber in there tbh. I don’t know if I can trust the weight holders but so far they’re holding with 3 plates. The Olympic bar holder is in the way of the lower right weight plate holder but it’s manageable. Wondering about the cable will manage over time with the weights on it but we shall see. So far I’m very happy and those are my only criticisms. Build time: I did it by myself and had a ratchet. two times I put a bar facing the wrong way or the wrong side. It took me 2 hours and 30 minutes solo. I timed it. Closer to 2 hours since I did stop to set up music and clean up. If you plan to have a set of plates AND a set of bumper plates. Do yourself a favor and get another rack for the weights. There isn't enough room for two full sets. I fit six metal 45 plates on it with bumpers that are 2-45, 2-35, 2-25, 2-15, 2-10 bumper paltes. My 45 bumper plates sit on the side of the floor. everything else is crammed on. This is budget friendly and overall worth it. If you cant make it work, yet want this price, then it may be a hard truth its a you problem. I put off using this thing for way too long, but actually put it in practice and it is just fine now. Bench back squats power cleans, then i do my pull ups push ups, bent rows, lat pull downs, use the land mine, seated rows, you name it. I am going to use it for incline bench but haven't tried it yet. I see a lot of people want some crazy commercial ready gym but there's a reason the others are FIVE times the price minimum to get to this. If the cables die out on me, I will just replace them and buy a wire crimping tool to cut it and clamp it down. Its that easy. If you're truly worried about something breaking, it is so straight forward to fix. I am 240 6'1, I feel the bars and everything is stable. I don't feel like the cage will ever move or knock over. There really isn't a way to lock it down as there is a bar up front that keeps you from screwing it into the wall. So if you wanted to lock it down, you may need something on top pushing down but its so unrealistic to knock it over.

I give this product 5 stars for the following pros/ cons. I will start by saying I’m a 5’8 and 155lb muscle mom, my husband is 6’4 and 200lbs. I will use us both for reference. Please do you research before you buy. I add my list here of things to hopefully help give more information from someone who’s used it Daily for 5 months now. PROS 1. Squat rack options work great for me but it is a tight area inside so if your bigger you will need to squat outside the cage on the front. 2. Great for bench press 3. Very sturdy structure, has minimal giggle or movement when I load my weights on to the side storage rack. If you move them from there it probably wouldn’t be as sturdy. We had put it together in one spot and I decided to move it, let’s just say it wasn’t easy and took two people (still hard to move). 4. The instructions were great and easy to follow, it was easy to assemble in about 5 hours with 1 person doing it all themselves. 5. Land mine works great. I love using it for good mornings, RdL, rows, kneeling presses, pushups ect 6. Pulley system works best with HEAVY weight (70lb: plus) anything less is met with no eccentric control or resistance. CONS: 1. Cable system is really only good with heavy weight. -hard to do small isolating muscle exercises (triceps, biceps, glutes ect.) ****** I purchased some exercise bands that cover 10,20,30,40,50 lbs that I can’t do with this cable system. -The system seems to have a lot of resistance on the eccentric movement (the release of the exercise). - the pulley connection where the cable with your attachment comes out is awkward when you have it in the elevated position (lat pull down specifically I have to sit criss cross ). I am 5’8 and when I kneel on the ground I’m too tall for full range of motion with lat pull downs. - seated row: the foot plate makes no sense cause it’s way to close to the cage, you can’t keep that tension you want to in the position. But if I use a bench seated I can get a decent row. I ended up removing the foot plate. - RDL & hip abduction/ addiction: not going to happen with the cable system. The resistance gets met with all parts of the workouts. - Pulls ups: works for us if we both bend our knees. - the security bridge in the middle is SO hard to move to a new level, I’m not sure if it’s just me but I’ve smashed my finger way too many times. It’s hard to get them both lined up in the same hole. TIP: I kept about 2 feet from the wall, and about 1.5 feet measure wall to bottom back leg, just so I had space to move behind and load the weights Overall I love this and I would buy it again! Just get a bench to go with it!