Stop Obsessing!: How to Overcome Your Obsessions and Compulsions

This book is a must for people to understand OCD and manage it themselves .The book is concise and to the point. One of the brilliant self help books by the leading OCD researchers.

Good for CBT

Very poor quality of paper used...dull and unimpressiveAnd you are doing this to a serving Army OfficerAm very disappointedCol Sandeep Ahlawat

It can be a helpful book.Price and delivery were perfect.

It works.

El libro ha llegado con escrituras realizadas, pero unicamente en dos cuestionarios. Las tapas y hojas en estado correcto, lo esperado.

Met my needs providing good info for understanding and doing something about my lack of optimism. I heartily recommend it to those who have been told or realize it themselves, that they are 'too' pesimistic.

This is the best self-help book for OCD written to date. The authors offer any easy to understand treatment programme that is fully explained. The stop obsessing audio series, however, is even better because many people with OCD find it difficult to read books.