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A**X
You don't need this.
- the book itself is a basic worksheet of what you ate for each meal, your to do list and your thoughts and feelings for the day - duplicated 46 times. Yes, you can make your own quite easily. I wouldn't recommend paying for for this.
A**N
Avoid
Terrible - just don't buy it. This product is simply a very basic food tracker on very poor quality paper - the very coarse type used for the cheapest children's colouring books. You could create something better yourself in 10 minutes on a word processing application.
N**M
Apalling. This is NOT the main Beck Diet Solution book - it is a cheap crappy workbook
This is NOT the main Beck Diet Solution book - it is a cheap crappy workbook with about 20 pages (almost identical) of cheap crappy paper.You could do better yourself with your home computer, or even pen and paper.Do not buy this!!
H**M
Five Stars
great book to really look at eating and attitude to food
