Calorie Counter Book: Nutrition Log Book to maintain Weight Loss Diary with Food Calorie Chart of 500+ Daily Common Foods | Can be used as Meal Planning Notebook

I liked all the information that you can keep track of along with the calories

This Calorie Counter Log Book serves as a vital resource for individuals aiming to monitor their dietary consumption and effectively control their weight. With its extensive features such as meal planning, weight tracking, and designated space for additional notes, it proves to be an invaluable asset for both novices and seasoned health aficionados. Furthermore, the included Calories Chart enhances the practicality and functionality of this thoughtfully crafted log book.

This is an useful tool for people that want to track their daily calories and macros. As a nutrition coach, I met people that were not willing to use an app and having a template they can use in print it a good trade off. I like that the book presents a data base with the most popular foods by category. It laos offers some practical information on how to reduce total daily calories intake without counting - though this book is for the one that count. I think it would have been useful to have also some information on how to track macros - which is always a frequent question for the people that monitor daily their intake.

recently started using the Calorie Counter Log Book, and it’s quickly become an essential part of my daily routine. It’s not just a log; it’s a full-on resource for tracking meals, monitoring weight, and planning a balanced diet. The layout is user-friendly, and it covers everything I need to stay organized, even including space for personal notes, meal planning, and emergency contacts—details I didn’t expect but truly appreciate.The Calories Chart is such a helpful addition, listing over 500 everyday foods with portion guidelines and tips to reduce calorie intake. I’ve found myself referencing it constantly, especially when planning meals or double-checking portions. The tips on portion control and calorie reduction are also really practical, making it easier to build healthier habits without feeling overwhelmed.Overall, this log book is a fantastic tool for anyone committed to their health journey. It’s comprehensive yet easy to use, and the added features make it feel like a supportive partner in achieving my goals. Highly recommend for anyone serious about staying on track with their nutrition and weight management!

One of the standout features of this book is its simplicity. The layout is user-friendly, allowing readers to easily log their daily intake, track calorie counts, and set goals. The pre-populated lists of common foods and their nutritional values are extensive and cover a wide range of categories, from basic staples to more specialized foods. This makes it an excellent companion for those who are new to calorie counting or who prefer having all the information in one place, without needing to rely on apps or online tools.The book’s emphasis on organization is another plus. It encourages readers to approach their diet mindfully, helping them become more aware of their eating habits and how they align with their health goals. The built-in sections for goal setting, meal planning, and notes also give the user space to reflect on progress.

This is an excellent collection of information for the weight loss journey or general health improvement and awareness.It begins with space for personal information, health goals & tips.Then there are over 100 pages of daily entries including water intake, energy, mood, activity, and meals. Breakfast, lunch, dinner and snack entries track food, calories, carbohydrates, fat, and protein with daily totals for each.There's also a calorie list for more than 500 different foods.I highly recommend this book to anyone who wants to lose weight or improve their general health!

I ordered two different Calorie Log Books to compare them. I don't like this particular one because the writing space is cramped. It is functional but not the best.

Calorie Counter Book is a must-have for those committed to managing their nutrition and weight loss. The extensive calorie chart of over 500 common foods simplifies meal planning, and the user-friendly layout makes logging daily intake easy and efficient. Ideal for maintaining a healthy lifestyle with accurate, stress-free tracking!

Excellent if you are counting calories and on a diet.

Book in A1 condition and well packaged