Creatine Monohydrate is not a food. As a supplement it does not come from any animal sources, nor is it made from any food source that is considered non-vegan. Within food, the only sources of creatine are found in meats, so for vegans that want the benefits of creatine, supplementation is the only option. On the plus side, vegans and vegetarians will likely have a lot of responsiveness to supplemented creatine monohydrate because they don't otherwise have any in their body.

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German CreatineMicronized Creatine Monohydrate Powder, 99.99% Pure Creapure for Muscle Growth, Strength & Performance, Supports Muscle Recovery, 3rd Party Tested, Unflavored - 270g (54 Servings)

Q: Is this made in China?

The best GERMAN creatine does come from China though...makes sense right?

Q: Tiger fitness has it for 12.99 why is it hirer here

My guess is that each retailer sells it at the price they want. If you can find the same product cheaper go buy it elsewhere. That’s what I’d do.

Q: How much water should i drink a day for this? Or how many water bottles?

You should take with 8 oz of fluid every time you take it. At a minimum, you should be drinking 64 oz (2 liters) of water daily, however, most exercise aficionados recommend much more. I try to drink between 2-3 liters daily to better regulate kidney and colon function.

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细节

Brand
German
Flavor
Unflavored
Primary Supplement Type
Creatine
Unit Count
9.5 Ounce
Item Form
Powder
Item Weight
11.12 Ounces

经常一起购买

German Creatine - Micronized Creatine Monohydrate Powder, 99.99% Pure Creapure for Muscle Growth, Strength & Performance, Supports Muscle Recovery, 3rd Party Tested, Unflavored - 270g (54 Servings)

Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 180 Capsules

描述

German CreatineMicronized Creatine Monohydrate Powder, 99.99% Pure Creapure for Muscle Growth, Strength & Performance, Supports Muscle Recovery, 3rd Party Tested, Unflavored - 270g (54 Servings)