Time Line Therapy (R) Made Easy: An Easy Method to Let Go of Negative Emotions and Limiting Decisions from Your Life Paperback – January 1, 2016

I just finished reading this book and I have to say it is simply amazing.Adriana has made easy the process of understanding an easy method to let go of negative emotions and limiting decisions from your life.This is no easy matter for most. Anyone wanting to make a change in their life and just don't know how to get beyond your emotions or problems in your life, read this book and give yourself the opportunity to learn a new strategy for a fresh start.This book is insightful, relevant and refreshing on many levels. Reading this book is insightful into the ways we think and feel and the reasons why we do. It also provides insight into how to easily let go of the thoughts and feelings that we may not outwardly speak, even to others.There is a simple and effective way to assist yourself in being you again, as many times one might not feel like themselves or be able to get past ones own emotions. Many people do not realize they have a choice in their ways of responding or thinking, even if you do you may not be able to make the changes you like without new learnings and this book offers many.As Adriana teaches us, clarity comes from having a clear mind and one must "get up from under the weight of negative emotions, limiting beliefs and decisions about oneself". If you have ever wondered what its like to be free of something that bothered you in the past, you simply can make a choice and follow the steps in this book. Don't allow yourself to not read this book! I believe these concepts to be extremely profound and simple and life transforming. Give yourself the opportunity.My own personal experience:I personally was able to let go of a significant emotional event just by following the simple instructions contained in this book. On page 15 there is a small test that will allow you to become aware of things you may or may not know that you believe, or emotions that might inhibit your true and natural ability to be, do or have what you want. Once I completed the test it enabled me to see that I had a "fear of failing".You might not know that your beliefs, positive or negative, motivate you to think and act in a certain way. It can literally drive your behavior. Once I was able to clear up this fear I had, it presented me with all kinds of learnings that showed me I was creating situations that created what I didn't want. Now that is powerful awareness. I realized why specific events occurred in my past and now that I cleared up what was creating them, I am confident I won't have to experience them anymore. When we have unconscious fears or things we visualize we unconsciously install those into our future and don't even realize it. Have you heard of the phrase "you get what you focus on?"Our feelings determine what we think about and how we think about it. So why not clear up the emotional stuff from the past and create a clearer mind for your future success.

I was expecting a whole book detailed to time line therapy. Instead 2/3 of the book is about how society places limitations on themselves followed by 3-4 actual techniques. If you want to learn more about time line I would suggest Tad James’s book “Time Line Therapy: And the Basis of Personality.” Tads book is much more streamlined, has language patterns, more techniques and a detailed explanation of how he applied it in person.

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I have been using these techniques for 12 years with clients and it works! They maybe controversial but now I have seen so many peoples' lives changed for the better having gone through this process I know it is powerful stuff. Adrian has written a great book that means you too can do this for yourself. Get rid of the crap that holds you back and create the future of your choice. Thank you Adriana