Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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🔥 Sculpt your core with precision and style!

STABILITY YOU CAN TRUST - Non-slip, sturdy surface keeps you grounded so you can focus on crushing your workout without wobble.
FULL RANGE AB ACTIVATION - Ergonomic curved design ensures optimal stretch and contraction for maximum muscle engagement.
PRECISION CORE ISOLATION - Dual-color PVC leather and high-density foam perfectly isolate abs during every crunch and leg lift.
ANYWHERE ANYTIME TRAINING - Ultra-lightweight and portable—take your core workout from home to gym or on the go with zero hassle.
BUILT TO LAST EASY TO CLEAN - Durable PVC material wipes clean in seconds, maintaining fresh performance session after session.

The POWER GUIDANCE 腹筋エクササイズマット is a sleek, dual-color abdominal training mat crafted from durable PVC leather and high-density foam. Designed ergonomically to isolate and fully engage abdominal muscles, it supports a wide range of core exercises while providing superior stability and comfort. Lightweight and portable, it’s perfect for home gyms or on-the-go workouts, combining durability with easy maintenance for lasting performance.