Proven Nutrition’s CREA-HCL contains ultra-high purity creatine in a form that does not cause the stomach cramps, bloating or water retention typically associated with creatine monohydrate. Also, creatine HCL does not need a multiday loading phase that is typical of creatine monohydrate. And, on an ongoing basis, you need less creatine HCL per day to get an effective dosage (2g vs 5g with monohydrate).
