描述
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<h3 class="pdp-specs--para__title">cooking Guidelines</h3>
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Product must be cooked before use.
- Stove top - Bring water to the boil, place in frozen vegetables, cover and continue boiling for 2-3 minutes. Drain the water and serve. >br/> Microwave - Place the frozen vegetables into a microwave safe bowl, add cold water and cover. Microwave on high for 2-3 minutes.
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Nutrition facts
Per100PortionType
Average Nutritional Values per 100g
EnergyinkJ
360kj
Protein
6.8g
Carbohydrates
9.3g
Sugar
4.9g
Fat
0.9g
Fibre
6.5g
Sodium
5mg
Nutrition
Energy 360kj, protein 6.8g, fat 0.9g, saturated 0.5g, carbohydrates 9.3g, sugars 4.9g, dietary fibre 6.5g, sodium 5mg, potassium 140mg.
