What muscles does rope press down work?

The rope press down is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.

what exactly makes cable exercises such a great workout?

Yes4all's cable attachment enables you to perform more exercise variations for multiple muscle groups and allows you to go light or heavy with resistance.

Do triceps pushdowns work every head?

The triceps pushdown works the medial and lateral heads of the triceps and is a great move for strengthening and toning the arms. Improving triceps strength can translate to stronger upper body lifts too.

Does tricep pushdown grip matter?

You all should be doing the triceps close-grip bench press, triceps weighted dips, skull crushers. That makes the overhand grip redundant.

Is wide grip better for triceps?

Greater tricep bias – The narrower grip creates a greater bias on the tricep muscles versus the wider grip, so if you want to grow your triceps more, this is a great choice.

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🔥 Elevate your home gym game with power and precision 💥

BUILT TO LAST - Heavy-duty steel with polished chrome finish resists rust and corrosion
UNMATCHED STRENGTH - Handles weights up to a massive 880 lbs for serious gains
GRIP THAT WONT QUIT - Textured knurl handle ensures a firm, slip-free hold—even when sweating
UNIVERSAL COMPATIBILITY - Fits all cable systems so you never miss a workout
VERSATILE TRAINING PARTNER - Perfect for lat pulldown, cable crossover, ab machines, and more

The Yes4All Double D Row Handle is a premium cable attachment designed for all cable workout machines, supporting up to 880 lbs. Crafted from heavy-duty steel with a polished chrome finish and featuring a textured knurl grip, it delivers durability, comfort, and superior control for intense training sessions at home or in the gym.

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HK$269

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Controls Type	Push Button
Handle Type	Pull Handle
Operation Mode	Manual
Power Source	Corded Electric
Manufacturer	Yes4All
UPC	766897517198
Global Trade Identification Number	00766897517198
Item Package Dimensions L x W x H	7.05 x 6.5 x 2.13 inches
Package Weight	0.77 Kilograms
Item Dimensions LxWxH	6.1 x 5.6 x 1 inches
Brand Name	Yes4All
Country of Origin	United States
Warranty Description	30-day return and 1-year warranty
Model Name	SAT1Z1
Suggested Users	unisex-adult
Number of Items	1
Part Number	S2ZV
Model Year	2015
Style	MULTI-WORKOUTS
Included Components	Screw
Size	1.8
Handle Material	ABS, Alloy Steel
Hand Orientation	Ambidextrous
Grip Type	Knurl handle

Yes4All Cable Machine Attachment, Double D Handle & Tricep Rope Cable Attachment, Weight Machine Accessories Load 880 LB for Home Gym

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