---
product_id: 11163258
title: "Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications DVD"
brand: "zhou xuan yundavid silver"
price: "HK$368"
currency: HKD
in_stock: true
reviews_count: 7
url: https://www.desertcart.hk/products/11163258-wudang-kung-fu-fundamental-training-basic-sequence-and-applications-dvd
store_origin: HK
region: Hong Kong
---

# Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications DVD

**Brand:** zhou xuan yundavid silver
**Price:** HK$368
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications DVD by zhou xuan yundavid silver
- **How much does it cost?** HK$368 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/11163258-wudang-kung-fu-fundamental-training-basic-sequence-and-applications-dvd)

## Best For

- zhou xuan yundavid silver enthusiasts

## Why This Product

- Trusted zhou xuan yundavid silver brand quality
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## Description

Product description               Sale! Learn real kung fu and get great exercise!Wudang Kung Fu Fundamentals Revealed. For thousands of years, the Wudang arts were kept secret from the outside world. This program shows, for the first time, the fundamental training practices used on Wudang Mountain. This one-on-one lesson offers detailed instruction of a warm-up routine, and the basic stances, punches, and kicks of Wudang Kung Fu. The fundamental Wudang Kung Fu sequence is also taught with practical martial applications. This program offers deep insight into traditional martial arts training, no matter what style you practice.Wudang Mountain in central China is a physical and spiritual sanctuary. Covering over 300 square kilometers, it has 72 peaks, breathtaking lakes and rivers, and a forest with over 600 known medicinal herbs. Home to dozens of temples, it is the world's largest Daoist center. Daoism is an ancient Chinese philosophy that teaches people to live a refined life, in harmony with nature. The monks of Wudang Mountain centuries ago blended Daoist concepts with traditional Chinese fighting arts, integrating physical and spiritual practices, and internal-style Wudang Kung Fu was born. Wudang Kung Fu emphasizes flowing and agile movements, designed for self defense. It develops a strong root, proper body alignment, efficient movement, and a relaxed body and mind. DVD all regions / region free. Plays worldwide.                  Review               Xuan Yun is a great teacher. Of all Wudang Daoists who offer English DVD, he's the one who has genuine interest in sharing knowledge. While others only teaches the forms, he teaches the forms together with small but important things such as how to position your eyes, tongue, tailbones and perineum. When I asked him questions about qi gong and nei dan - internal alchemy -, he took time to answer my questions in details, providing many valuable points that I would otherwise miss... I am really glad that I discovered Xuan Yun and YMAA. --Hoa, student from Illinois

## Product Details

- **Genre:** Action & Adventure, Exercise Fitness, Sport
- **Format:** DVD
- **Contributor:** David Silver, Zhou Xuan Yun
- **Language:** English
- **Number Of Discs:** 1

## Images

![Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications DVD - Image 1](https://m.media-amazon.com/images/I/71OOTeVRFkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    great intro, easy to follow
  

*by E***R on Reviewed in the United States on January 24, 2023*

A great intro to Wudang kung fu. The teacher is strong and flexible; the exercises are easy to follow, and the form is learnable if you've had some training. Unless you're already in really (*really*) good condition, start slowly to avoid injury. Remember to warm up and to breathe and relax as you practice.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great Kung Fu Teaching Tool
  

*by M***X on Reviewed in the United States on November 14, 2009*

Cheng Man Ching (a famous Taijiquan teacher, for those who didn't know) asked this question: "Can one learn T'ai Chi from a book?" This question can be applied to all martial arts and video(not just book) media as well.  My answer is yes and no.Here are some things that will make learning from this video easier:1)prior martial arts experience, though not particularly necessary, would make learning easier, 2)have a dvd player that has a slow setting so as to see the Warm Up and Form in very slow motion, 3)do the Warm Ups, 4)have a notebook and writing utensil handy for taking notes, 5)practice the Stances, Punches, and Kicks(taught on this dvd)to get used to them, 6)as you watch the Form, note which direction Zhou Xuan Yun is heading (i.e. North, South or N.West, S.East), and 7)take it slow...many of the movements and postures are easy, but you can injure yourself (knees especially) if you progress too quickly; also going slow allows you to actually learn the posture before moving on to the next.The DVD presentation is well organized and has a very clear picture.  The English narration is very clear.  The overview regarding the Internal Arts, though short, was very informative.  The insert that comes with the DVD is very helpful when learning the Ji Ben Tao Lu form since it gives the posture sequence and names.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Excellent introduction and overview of the basics of Wudang Kung Fu
  

*by A***E on Reviewed in the United States on December 6, 2009*

Wudang Kung Fu: Fundamental Training with Zhou, Xuan-yun is an introductory program for warm-ups, basic stances, punches, and kicks from this art from Wudang Mountain.  Zhou is a Daoist monk and Wudang Kung Fu is an art that the monks of Wudang Mountain developed by blending Daoist concepts with traditional Chinese fighting arts, integrating physical and spiritual practices in this internal-style of Wudang Kung Fu.The DVD is well produced, as I've come to expect from YMAA.  The menus are easy to navigate.  From the main menu, you can play all in English or Chinese or go to chapters.  Zhou instructs in Chinese, and if you watch the English version there is an English translation voice over.  Both tracts have the English translation in subtitles across the bottom. The chapters are broken down like this:  About Xuan Yun, Introduction, The Meaning of Internal Arts, Warm Up, Stances, Striking Drills, Kicks, Sequence - Slow, Sequence - Fast, Martial Applications, and Conclusion.The footage of Zhou in the short section about him at the beginning demonstrates that he is an extremely accomplished martial artist, and seeing him perform in the scenic settings was a good way to start the program.  I also enjoyed the beautiful scenes as the history of Wudang was explained with a voice over in the introduction.The section on the meaning of internal arts is short and provides a simple explanation and then the program goes into the warm up.  The warm up section begins by showing Zhou doing a couple of warm up exercises and encourages the viewer to warm up before training.  Due to time, it does not instruct on a complete warm up, but illustrates squats, various pushups, leg stretches, splits, waist turning, and wrist stretches.  Most martial artists will be familiar with these.  If not, you may want to consult other resources for more detailed instruction on stretching and warming up.  These first four sections of the DVD take 21 minutes.Zhou instructs that stance training is beneficial in itself to establish your roots, and as a type of stretching.  Side and Straight Horse Stances, Bow Stance, Crouching Stance, Empty Stance, and Side Stance are the stances illustrated.Zhou teaches the striking drills by themselves before incorporating them into longer forms.  Horse Stance Punchs, Side Horse Stance Punches, Bow Stance Punches, and Elbow Strikes are performed.In the Kicks section, a brief history of Wudang kicking is explained while Zhou is shown demonstrating various kicks.  Zhou opens with saying he won't teach all the kicking combinations, but will show 24 basic kicks.  There is not a lot of detail in the instruction, just the basics of each of the 24 kicks and then Zhou demonstrates.  He demonstrates applications with a partner holding pads for most of the kicks.  I do caution anyone regarding the use of crescent type kicks, or any kicks for that matter, to kick a weapon, especially a knife, from someone's hand.  I know many martial arts teach this, but to actually do so is a different story.  I wish Zhou wouldn't have mentioned this.  Zhou does give tips along the way, but again, there is not a lot of detail in the instruction.  A novice will need more instruction on kicking, especially for some of the jumping and turning kicks included here, but for an overview of the kicks in the system this DVD is very good.The forms (Sequence) section starts with some general comments about forms while Zhou performs outside.  Then the DVD moves back inside and Zhou illustrates the first form.  It's also shown outside too.  Even though this first form is the simplest form taught at Wudang Mountain, it's a fairly long and complicate form compared to some of the simple beginning forms of some arts.  It is a very beautiful form to watch as Zhou performs, especially outside.After the demonstrations of the form, Zhou breaks down and demonstrates the various moves from the form and applications of the moves.  I really liked this, because I think having an application to a move helps learn forms.  There is also a written insert in the DVD that contains the 24 postures/moves of the basic form in English and Chinese.Zhou concludes by thanking his assistants and shares a couple of words regarding training and then the final scene shows him playing a Chinese flute.  The entire program was 97 minutes long.  The DVD also contains the standard YMAA extras with catalog and video previews.I thought this was an excellent introduction and overview of the basics of Wudang Kung Fu.  To learn the style, a person will need more than this video, but that can be said of any martial art.  For the person who is studying this style, this will complement their instruction nicely.  If you are studying a similar style, this will also be very complementary.  For those that are just interested in various styles, this is a great overview.Reviewed by Alain Burrese, J.D., author of the DVD set Hapkido Cane.

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-20*