--- product_id: 1390921 title: "Indoor Rowing: Perfection In Exercise" brand: "jay nithus" price: "HK$217" currency: HKD in_stock: true reviews_count: 7 url: https://www.desertcart.hk/products/1390921-indoor-rowing-perfection-in-exercise store_origin: HK region: Hong Kong --- # Indoor Rowing: Perfection In Exercise **Brand:** jay nithus **Price:** HK$217 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Indoor Rowing: Perfection In Exercise by jay nithus - **How much does it cost?** HK$217 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/1390921-indoor-rowing-perfection-in-exercise) ## Best For - jay nithus enthusiasts ## Why This Product - Trusted jay nithus brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Indoor Rowing: Perfection In Exercise ## Images ![Indoor Rowing: Perfection In Exercise - Image 1](https://m.media-amazon.com/images/I/411dXwwLStL.jpg) ![Indoor Rowing: Perfection In Exercise - Image 2](https://m.media-amazon.com/images/I/510VboBEH8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars "Friends don't let friends die young!" *by D***N on Reviewed in the United States on August 9, 2011* I think it would make a difference in reading this book review for you to know that I am 61 years old. In the past I have done my share of 10Ks, triathlons, and a 1,280 mile crossing of the US from Lake Erie to the Gulf on a bicycle. Nithus in right when he says that indoor rowing is "Perfection in Exercise." He has a lot of excellent information in this book for people that want to be healthier but want to minimize the risk of injury in one way or another. He thoroughly discusses the various options for exercise and presents sound, solid reasons why you should try indoor rowing. I having enjoyed indoor rowing for several years now. He has even included some different kinds of workout schedules from beginning to advanced. Yes, this in an excellent book for a complete novice since he discusses what type of equipment is best to purchase to beginning rowing indoors. So whether you are at the beginning, somewhere in the middle or looking for advanced technique this is an excellent book for you to get started rowing. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Good if you can get past the typos *by M***Z on Reviewed in the United States on May 16, 2011* I bought Mr. Nithus's book since it had a higher review score than some of the other books on indoor rowing techniques. While I agree that the author is very passionate about indoor rowing and I especially enjoyed his opening chapter on how he came to rowing in college, after a while I could not get past all of the typos and grammatical errors. To me, it appears that this book may have been self published and that Mr. Nithus did not use a copy editor to proof or edit his manuscript. His chapter on the costs of rowing compared to other sports is a little contrived; I think he tried too hard to make other sports like running and basketball more expensive.The content is good; it just needs a bit of polishing. I hope Mr. Nithus would take the time to proof his work and publish a second edition. ### ⭐⭐ 2.0 out of 5 stars Not really helpful. *by F***A on Reviewed in the United States on October 26, 2015* Ugh, if you need persuading as to why indoor rowing is a great sport or why one would do this if one doesn't row on water, this book is for you. If you want one guy's best thinking on prepping for competition, this book is for you.Not helpful on technique, form, power, or speed. Not helpful on getting from being a newbie to considering competition.Annoying typos throughout.Other than for vanity publishing, I don't know who to recommend this book to. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hk/products/1390921-indoor-rowing-perfection-in-exercise](https://www.desertcart.hk/products/1390921-indoor-rowing-perfection-in-exercise) --- *Product available on Desertcart Hong Kong* *Store origin: HK* *Last updated: 2026-05-18*