Keto Diet For Dummies

This book is a wealth of knowledge, information and recipes on how to live my best life so I can look my past! Unfortunately I have yet to start this but I'm hoping that I can in the very nearfuture. I believe it is true what they say, Eating your best helps you to feel and be your best!

This book is awesome! Exactly what I was looking for! I love gathering information in a textbook style and this book delivers. It dives deep and explains A LOT of the science behind the keto diet as well as how to personalize your keto diet based on your metrics. This will allow you to feel confidient in your decision as well as ward off your friends and family with facts because they are likely uneducated on the topic of ketosis. However, you don't have to follow the book chapter by chapter, I enjoy it that way but you can skip to any chapter you want and should be fine. I think to get the full experience one should read the whole thing front to back but hey, up to the reader. Lastly, I'm so happy they provided recipes and ways to enhance, customize and build off of. Highly recommend and will be lending to all my family members and friends interested!

This book is extremely informative and took me a month to read very carefully. It has been helpful in my dietary journey! Unfortunately, I found several typos, misspellings and editing errors along the way and I wrote them down on the front page of the book!

Turns out keto isn’t for people who hate eggs and nuts. Recipes and other educational content is actually pretty good without any dramatics.

Not really the information I was looking for. I thought most of this could be found online.

Was looking to get into the Keto diet that I've heard about from so many other people and various media outlets, finally decided to give it a try and needed a quick one stop shop resource to help me jump right in. This book was exactly what I needed, very easy to follow, gives a great background on the diet, and has lot's of great easy to follow recipes. Enjoyed the book so much that I decided to look for additional recipes from these authors, and I found their other recipe books and keto website tasteaholics.com to be super helpful and informative as well. Very happy I found this book. Can't recommend enough!

The book is not heavy which is a plus so I could bring it on my commute. The book is a very easy read and breaks down the diet and its benefits in layman's terms. I enjoyed reading and had helpful tips in keeping me on my keto journey. I have even recommended it to friends who are interested in going Keto. Plus you can still eat cheese and steak on this diet which is my favorite foods!

I really needed some pointers when it came to getting into and staying in ketosis. I thought that I was doing everything right. This book put me on the right path and I learned where I was messing up. It also has a few very yummy looking recipes.

An easy to read, informative book. I have other keto books but this one is my favorite. In addition to thorough examples of benefits of keto, the book helps you calculate your macros and has many recipes. Very easy to understand, explains everything you'd want to know about keto.

Read it cover to cover. Learned a lot. Now that i have paired it with the 1st Phorm app it is helping me get to where i want

This book will give you a modern perception of all the best dietry practices. It's a must-have for anyone looking to improve their health choices, not just infomation about the Keto Diet

If you want health, to be your optimum weight and a long life - get this, and live it. I love this!!!

I am not new to Keto, but am always looking to read up on the lifestyle and see which authors have different views/ opinions. This book is well written, easy to ready and offers great tips. I will be sure to give the recipes a go shortly.