Professional Elastic Elbow Wraps Straps Elbow Support Compression Protection Brace for Bodybuilding Workout Powerlifting Men Gym

There are no instructions. So, you start at a point on the outside of your elbow. Then rest that on something, preacher curl podium, or arm rest somewhere. then wrap from inside bottom to outside top around, keeping the length in front, don't worry about twisting it yet. Keep it tight, but not too tight. And even less tight to give your muscles room to workout. I had severe enough pain to prevent me from doing most lifting. With this wrap, I lifted my normal weights. And my elbow pain is completely gone! The pain I had was more muscle and tendon issue. One good lifting session with this moved everything back into place. You will get precise control of the tightness you need, unlike the single wrap ones I also use for curls.

Good stuff 👏

If You enjoy working out like I do then you need these asap!

works well with when used right!!!

After only 1 month of use the velcro lost its hold. After 2 months of use the velcro began to rip off of the straps and the elasticity is lost. Not made for heavy wear.

As a 53 Yr. old lifting heavy days, it has help my joints a lot! Thx.

Works good. Loop is a little tight to get up near elbow. Hard to wrap one handed. Little on the stiff side. But good quality, holds and it greatly reduced my elbow pain and helped with my heavy pulling, dead-lifts and tricep work with decrease in pain.

see above

Excelente calidad, producto resistente, nada que ver con las coderas chinas. Esta es de buena calidad. Trae un orificio para meter el brazo y no batallar al. Sujetarla. Protege excelentemente los codos, la uso para trabajar press para hombro y pectoral

They definitely give you a boost when lifting. However, they are a bit tight even when not wrapped.

Están muy largas, vienen dos pero con una tuve para cubrir desde el antebrazo hasta donde empieza el biceps. Aprieta mucho, hay que tener cuidado y dejarla no muy estirada, funciona de cualquier manera.

Cumplen su función, duran bastante sin deformarse, el Velcro no pierde adherencia tan rápido y comprimen adecuadamente.

Se descocio rápido. No es durable