---
product_id: 149198015
title: "DASH Diet The Complete Guide: For Beginners, It Reduces Hypertension And Blood Pressure, Weight Loss, Healthy And Tasty Recipes, Low-Calorie Meals, Diabetes Prevention And Improved Health"
brand: "michelle sullivan"
price: "HK$126"
currency: HKD
in_stock: true
reviews_count: 8
category: "Books"
url: https://www.desertcart.hk/products/149198015-dash-diet-the-complete-guide-for-beginners-it-reduces-hypertension
store_origin: HK
region: Hong Kong
---

# DASH Diet The Complete Guide: For Beginners, It Reduces Hypertension And Blood Pressure, Weight Loss, Healthy And Tasty Recipes, Low-Calorie Meals, Diabetes Prevention And Improved Health

**Brand:** michelle sullivan
**Price:** HK$126
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** DASH Diet The Complete Guide: For Beginners, It Reduces Hypertension And Blood Pressure, Weight Loss, Healthy And Tasty Recipes, Low-Calorie Meals, Diabetes Prevention And Improved Health by michelle sullivan
- **How much does it cost?** HK$126 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/149198015-dash-diet-the-complete-guide-for-beginners-it-reduces-hypertension)

## Best For

- michelle sullivan enthusiasts

## Why This Product

- Trusted michelle sullivan brand quality
- Free international shipping included
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## Description

DASH Diet The Complete Guide: For Beginners, It Reduces Hypertension And Blood Pressure, Weight Loss, Healthy And Tasty Recipes, Low-Calorie Meals, Diabetes Prevention And Improved Health

## Images

![DASH Diet The Complete Guide: For Beginners, It Reduces Hypertension And Blood Pressure, Weight Loss, Healthy And Tasty Recipes, Low-Calorie Meals, Diabetes Prevention And Improved Health - Image 1](https://images-na.ssl-images-amazon.com/images/I/51fGu-80coL.jpg)
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## Customer Reviews

### ⭐⭐⭐⭐ Excellent book.
            
*by J***T on May 23, 2019*

I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process.
  

### ⭐⭐⭐⭐ Overall I can suggest it.
            
*by K***Z on May 26, 2019*

The DASH diet depends on NIH thinks about that inspected three dietary plans and their outcomes. I'm happy with this guidebook. Well written DASH diet guide forever. The DASH diet decreased systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high typical blood pressure. Two DASH trials were designed and completed as multi-focus, randomized, outpatient encouraging studies with the motivation behind testing the impacts of dietary patterns on the pulse. Overall I can suggest it.
  

### ⭐⭐⭐⭐⭐ Perfect guidebook
            
*by S***Y on May 23, 2019*

DASH Diet Excellent guidebook.  I have read lots of books its one of the best. This book step by step guide was very helpful for a diet plan. This book I like because delicious meal plans that was carefully created for you to get your health back. This book not only help you lose weight but also to manage the mental challenges that come with stressing over losing weight and give a healthy lifestyle. I got find lots of healthy recipes in this book. I appreciate it.  I would recommend to everyone. Thanks
  

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-14*