Original Ab-Exerciser, Double head rest height adjustable, 360 degree Seat rotation front and back adjustable, Dual Leg Extension tension adjustable, 4 Springs adjustable and Stretchable Rope Exercises. Assemble parts list: 1. Main frame & Seat 2. Back Frame 3. Rope 4. Leg EVA support 5. Back EVA support 6. Plastic part A 7. Plastic part B 8. Handle 9. Tool 10. Bolt 11. Screw, Nut, Tube 12. Leg Support Frame 13. Head Massager" Six pack Abs is the revolutionary new fitness breakthrough designed to target your entire core and guaranteed to get you the STRONG, SEXY SIX PACK ABS you've always wanted. 10 TARGET AREAS: AB crunches, Oblique twists, Back extension, Push ups, Chest Press, Lateral Raise, Bicep Curl, Leg Curl, Leg Extension and stretching Dual-resistance design - Your muscles are firing throughout the entire range of motion, on the way down as well as on the way up! Beyond 180 degrees - Six pack abs can go beyond 180 degrees with an extended range of motion to target your core like never before! Ergonomic design - Its unique ergonomic design focuses the resistance like a laser right on your upper, middle, lower abs and your obliques, so there's no wasted effort or wasted time! Target your obliques - It even has a built in twisting seat so you can target your obliques. Blast away your waistline - You can blast away your waistline by adding a tuck to work the lower abs Tighten that pooch - You can do a lower ab press to really tighten that pooch! Upper body stretch - When you're done, lay back for a soothing upper body stretch. 10-IN-1 total core workout - You can do crunches, reverse crunches, obliques twists, lower ab tucks, a lower Ab press and stretch! 200% more muscle activity - Proven in university testing to show over 200% more muscle activity than regular ab exercises on the floor!
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