Chair Dancing® Through The Decades DVD

Description

Description Chair dancing through the decades DVD features fun aerobic exercises, toning and stretches your clients can do from the comfort of their own chairs. Chair Dancing® through decades DVD comprises a bonus workout and the ability to customize your routine. DVD creates an instant atmosphere with its stunning images and music. Theme/design: EXercise Language: English Duration: 45 minutes Title: Chair Dancing Through the Decades Discs: 1 Each DVD features fun aerobic eXercises, toning and stretches your clients can do from the comfort of their own chairs Instructors run through each routine at a different pace so you can adapt the program to current fitness levels of each client Go from the Charleston to disco and hip-hop Strengthen, tone, and increase fleXibility with this workout designed to be effective for people of all fitness levels