Megafood Blood Builder, 60 CT

I don’t ever write reviews but since iron deficiency is such an issue for many women and there are so many different options out there, I wanted to confirm that this iron supplement absolutely works and does not make you nauseous! I’ve been taking this for almost two years now and finally my iron levels are no longer low based on my last two years of lab tests. I wanted to wait until my second year of lab tests before writing this just to make sure it was for real and not some fluke! As a 51 year old woman who is primarily vegetarian and has heavy periods, I need to watch my iron levels. I’m so happy to have found this supplement that works. As a bonus, these pills also contain Vitamin C which helps with iron absorption, and B12 which is also good for vegetarians. Fantastic product!

I bought these by the recommendation of my PCP. The shipping process was quick. The product was easy to take. I like that I didn’t get constipated and using the bathroom is a breeze. My stools aren’t black like most iron supplements can cause. I have more energy in the morning now and I just feel better overall since taking these. I’ll be placing another order real soon.

38 y/o female reviewer here- my ferritin level was at 13ng/mL and it doubled to 26 in 4 months and total iron from 61mcg/dL to 182 just by taking this once every 2-3 days and some small dietary changes (more meats and nuts added and vitamin c drink with some meals). My fatigue, headaches, and heart palpitations have significantly reduced! No bad smell/taste and no nausea from this supplement. Some mild constipation was rare and improved with more fiber intake.

This is some good stuff!!!!! Brought all my iron levels to normal!! Let me explain my history. First I was only taking a multivitamin with iron plus Folate acid per my doctors instructions. My iron levels were already getting better but slowly. Reason: I had a hysterectomy to stop my heavy menstrual periods. Another Reason I'm anemic: I have Microcytic anemia from having an Alpha Thalassemia Trait. So this makes the red blood cells small. So basically I was on the struggle bus. So my hematologist said if things continued to go slowly I would need iron transfusions again. Yikes!! I didn't want those. Because I need benadryl with those. Ughh. So fast forward. After a recent follow up. I didnt see my normal doc, I saw her assistant. She suggested using these Blood Builders every other day. And wow what a life changer. My iron saturation went from 14 % to 30%. My other numbers went up too. Ferritin as well. ... plus these don't upset my stomach or give me heart like vitron- c. And no extra constipation. These have been a game changer. I wish I bought these years ago!! Every doctor needs to recommend these. For real!!!

I picked up MegaFood Blood Builder because I’ve had borderline low iron for a while, and the usual iron supplements never worked for me—they either upset my stomach or I just couldn’t stay consistent with them. Since I travel a lot, I also needed something predictable that wouldn’t cause issues while I’m on the go.After a few weeks of use, I’d say this one mostly delivers on what it promises, but not in a dramatic, overnight way.First thing I noticed is that it’s genuinely easier on the stomach compared to typical iron pills. That alone makes a big difference. I’ve taken it both with and without food, and I didn’t get the usual nausea or that heavy feeling iron supplements sometimes cause. That seems to line up with what a lot of other people mention—this is one of the main reasons people stick with it.In terms of energy, the effect is gradual. I didn’t suddenly feel “boosted,” but over time I noticed less of that afternoon crash. It feels more like stabilization than stimulation, which I actually prefer. From what I’ve read in other users’ experiences, that slow improvement seems common—it’s not a quick fix, but it builds up.What I like:No noticeable digestive side effects (big win)Includes vitamin C, B12, and folate, so it feels more completeEasy to take consistently, even when travelingTablets are not overly large compared to some othersThat said, there are a few downsides worth mentioning.The results take time. If you’re expecting fast changes in iron levels or energy, this might feel underwhelming at first.The price is higher than basic iron supplements. You’re paying for the “gentle” formulation and added nutrients.You have to stay consistent. Missing doses seems to slow down progress noticeably.In practical terms, this works well for people who need a daily maintenance supplement rather than a rapid correction. For example, if you’re managing mild iron deficiency, fatigue from low levels, or just trying to keep things balanced long-term, it fits that use case well. It’s also convenient if you’re traveling or have a busy schedule since it doesn’t require strict timing or pairing with meals.My expectation going in was simple: improve iron levels without side effects and help with fatigue over time. I’d say it met that expectation, but with the caveat that patience is required. It’s not a dramatic product, but it’s a reliable one.In terms of value for money, it depends on what you prioritize. If you’ve had issues tolerating iron supplements before, this is probably worth the extra cost. If not, cheaper options might do the job just as well.Overall, it feels like a well-designed supplement for consistency and comfort rather than speed.

THIS IS THE BEST IRON I HAVE EVER TAKEN!!! IT WORKS!!!I’ve been anemic most of my life and because of this, I’ve tried about 7 different brands of iron including prescription iron, liquid iron, and multiple other pill and capsule forms. This iron, hands down, is the ONLY one that brought my iron levels up without the awful side effects of upset stomach, constipation, and more. I have more energy with it and recommend it to all of my friends and family who struggle with anemia. You have found the best option, in my humble opinion. Hope this helps!

This supplement is great! I’m on my third 90 pill bottle. I really needed an iron supplement, I was having all types of iron deficiency issues. I did NOT want a supplement that made me nauseous. I was prepared to just be iron deficient and only try to get it through food until I found this. The comments all said it was great on an empty stomach, so I decided to try it out. The comments were correct, I have never had an issue with stomach upset and I take it every morning on an empty stomach and wait 30 minutes before eating. I have noticed my heart palpitations went away, I only get them if it’s stress related (like once every couple months, I was previously getting them daily due to iron deficiency. I feel that I get cold less often. I still feel like I’m probably still low on iron, but I was so low before that it has been a huge improvement. I don’t know if I should up the amount, I’m a bit scared to do that so I’m sticking with the recommended dose. But yeah, I feel less cold, still cold but I don’t violently shiver randomly when I’m cold and no one else is. So that’s a plus lol. Also I checked under my eyes to see how red or not red it was to check the iron levels. From the beginning they were basically flesh colored, not red at all. Now they are fairly red so that means it’s working. I also feel lightheaded less often. As a woman, I do believe it has helped my menstrual cycle be a little bit more tolerable. Overall I get less headaches and I was getting super intense pain at the start of the period for like 3 hours. Now that doesn’t really happen. I was getting that every time for months before taking this. Definitely a difference. And I’m sure there are other differences I don’t notice or remember. The only negative is this pill tastes absolutely horrendous, and the taste sticks to your tongue. But I’m willing to deal with the taste every morning rather than feel nauseous taking a different supplement. Also the fact that these pills also have vitamin C in them which you need to help iron absorption and I believe it was B12 and Folic Acid too? It’s very helpful. I have no intention of stopping taking this supplement for the foreseeable further. Thank you to this brand for making such a great supplement. Love that it is made from natural ingredients too. I don’t like having to worry about what’s in my supplements. 10/10 would recommend!(Also apparently drinking matcha can block some iron absorption, so if you drink it, I’d consider looking into this. I’ve seen not to drink it for 1-2 hours before or after supplementing or meals that include iron, if you want the full benefits. Not sure on the facts but just thought I’d mention.)

First off I want to say this is my 3rd bottle. This supplement is amazing. I’m not a regular bathroom person but this actually helps and it also gives me energy. The fact that it has the beetroot in it & you can actually smell it in the tablet. I love it! I take 1 every morning and it last me throughout the day. I ordered some for my grandma as well. It gives me exactly what I need without all the extra additives. I think I might just go ahead and turn the subscription on because I will be using this product long term as long as they don’t jack the price up too often.

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These are great, just one tablet a day will definitely increase you blood cell numbers. It works for me, for my brother and a friend of mine.My doctor was surprised with results after two months of use but then got pissed when I told him that I have actually stopped using FeraMax that he recommended and used Blood Builder instead.The only negative comment I heard from my friend that it does not work quite well when used with coffee. I am taking them in the evening a few hours after I had my last coffee.

Natural and gentle on my 93 year old Dad's tummy

My wife has taken these blood builders for years and she has blood tests 3X per year to monitor a condition she has. The support of these blood builders is evident in her test results.

It was nice but cost is high