Full description not available
M**X
Visual REBT - helpful, but too expensive
I held that book in hands, but didn't buy. Actually, it's "not CBT" - it is about REBT (Rational Emotive Behavior Therapy) formulation of basic attitudes and healthy/unhealthy emotions. I have to say that visual presentation is very nice way to display such complex info, and pictures here are basically good for such a task.BUT - yes, I have to say it too - it's seriously overpriced. Dr. Windy Dryden usually includes a table with the similar descriptions in his books as an appendix, and it works great for adult public. So if you can buy it in print, it could be recommended, especially for teaching kids.
D**N
The first two pages were partially unattached to book and folded/creased as pictured.
The first two pages were partially unattached to book and folded/creased as pictured.
A**R
Great Book that has helped me greatly.
An easy to understand, helpful guide into the world of CBT. I found the book informative and useful, and the techniques explained are easy to apply to your everyday life. It has made me reassess many of reactions to certain things in my life, and I believe has made me a calmer more rational person. Worth a read
S**E
Nowhere near worth buying unless it's for a child
Ridiculous book if you understand anything about CBT. The book is better suited for children.
A**
easy to read and understand
very helpful book, easy to read and understand
R**E
Practical ways to change my reactions and thoughts.
It is practical and shows how to identify reactions and change them bit by bit. I felt I was taking action just by scanning through the book. The pics are so helpful that I was picking up tips just by glancing through the cartoons.Love this book! After years of CBT this really helps put the stuff I learnt into practice. No more digging out the paper templates to look at core beliefs. Nope, I just open the book, look at cartoons see the alternative thoughts and take them with me.
R**E
Fantastic guide to help implement healthy thinking habits and beliefs - cuts through all the waffle
This book breaks down a complex concept into simple steps that are easy to follow. It works precisely because it is repetitive, helping you to implement new healthy thinking habits and beliefs. The clarity of the book makes this process straight forward. It cuts through all the waffle and is a helpful guide when trying to adapt to new and healthy ways of thinking. The illustrations are an excellent tool for identifying negative emotions.
S**Y
A brilliant book particularly for anyone new to CBT
A great book easy to read and the pictures really do help 'tell the story'. I would recommend this to anyone,looking for more information in this area or to give as gift to any possible cynics- they may be converted by a book like this which is practical and easy to understand.
J**S
Great into to CBT
Illustrations work well easy to read
Trustpilot
1 month ago
3 weeks ago
