---
product_id: 16089768
title: "Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]"
brand: "billy blanks"
price: "HK$1264"
currency: HKD
in_stock: true
reviews_count: 10
url: https://www.desertcart.hk/products/16089768-tae-bo-basic-and-instructional-tae-bo-the-ultimate-total
store_origin: HK
region: Hong Kong
---

# Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]

**Brand:** billy blanks
**Price:** HK$1264
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] by billy blanks
- **How much does it cost?** HK$1264 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/16089768-tae-bo-basic-and-instructional-tae-bo-the-ultimate-total)

## Best For

- billy blanks enthusiasts

## Why This Product

- Trusted billy blanks brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]

## Images

![Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] - Image 1](https://m.media-amazon.com/images/I/91kCHlygfaL.jpg)
![Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] - Image 2](https://m.media-amazon.com/images/I/91LgjW2scvL.jpg)
![Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] - Image 3](https://m.media-amazon.com/images/I/91ug-amZtBL.jpg)
![Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] - Image 4](https://m.media-amazon.com/images/I/91dOYuCE44L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    PLEASE READ MY REVIEW!
  

*by W***S on Reviewed in the United States on April 5, 2013*

Honestly these videos work great and will really help you get in shape.The first VHS, the blue one is just an instructional.  You only watch it once, or again if you haven't done your Tae Bo in a long time.The second VHS is the work out.  It's about 28 minutes long, eases you in from easy to challenging, and just when you think you can't do any more it ends.  It is very engaging and Billy, the lead man, has done a great job selling his production as if he is actually talking to you personally, as well as giving you options to continue the workout but take it a little slower.I did this VHS about 5 days in a row, and by day 3 I felt as if I had been lifting weights at the gym.  I saw my legs become more toned and began to see abdominal muscles and its totally crazy because theirs no resistance, just aerobic exercise!I would strongly recommend these VHS to anyone, from someone who has indulged too much and needs to thin up or to a honed athlete who is looking for a small daily challenge.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Tae Bo Revisited 15 years later
  

*by K***. on Reviewed in the United States on January 24, 2014*

I bought this vhs originally in 1998 and used it religiously for 7 years, 3 times a week along with jogging, yoga and Pilates. I was in the best shape of my life and in my 40's.i moved on to other billy blanks workouts like "celebrity", "bootcamp" "cardio" etc, (feeding my need for speed), had an injury in  2008, and got quite soft in the core. i have not used the basic tape in years.With injury finally healed (5 years later), i dusted off the vhr player this morning and popped it in and guess what? WHAT A GREAT WORKOUT!  it's good cardio for those who haven't worked out in years and a good fat burner tape for those in better shape. not too extreme and not too mild. even the 90's workout music is good on it- a little campy to be honest. back to the basics. one caveat: if you're really into moving fast, this tape is not for you. try the celebrity sculpt (the music is jammin' on that one).

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The Original
  

*by V***3 on Reviewed in the United States on October 7, 2005*

About 6 years ago I was lucky enough to try this same exercise (Instrctional & Original) on VHS.  Just recently I have been looking everywhere for this particular DVD and can only find his newer ones.  I bought a few and didnt really like them.  To many moves and steps.  I just wanted a DVD that was basic and gave me a good workout without me having to follow a whole buch of choreography.  I LUV THE BASIC!  In order for any of Billy Blanks DVDs to work for you, you have to get your whole body involved not just turning your legs and flipping your arms.GOOD LUCK!!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.hk/products/16089768-tae-bo-basic-and-instructional-tae-bo-the-ultimate-total](https://www.desertcart.hk/products/16089768-tae-bo-basic-and-instructional-tae-bo-the-ultimate-total)

---

*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-09*