Does this contain creatine?

No it doesn't , but it is a very good pre-workout, nutrabio has a pretty good creatine, it has ( creatine, citrulline and taurine) but this is a good pre-workout, just don't mix it with a lot of water, I found that if you mix it with just 2 ounces... thats perfect, just make sure your drinking water throughout your workout.

What color should my drink be? I ordered Blue Raspberry and it’s blood red

Blue Raspberry Total War powder is white, and in water, the liquid will look cloudy.

Is this Total War “fasting” friendly?

I normally take total war as a preworkout. My workouts are in the afternoon so I normally wouldn't be fasting. If you take it on an empty stomach. Achievement it will just get into your bloodstream quicker. Hope this helps.

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Total War Pre Workout, Sour Gummy Bear - Fast Acting Caffeinated Preworkout for Men + Women with Beta Alanine - Contains Citrulline Malate for Increased Pump, Blood Flow (30 Servings)

Total War Pre Workout, Sour Gummy Bear - Fast Acting Caffeinated Preworkout for Men + Women with Beta Alanine - Contains Citrulline Malate for Increased Pump, Blood Flow (30 Servings)

Product ID: 160950327

Details

Brand
REDCON1
Diet Type
Vegan
Flavor
Sour Gummy (1)
Item Form
Powder
Item Weight
0.97 Pounds
Item dimensions L x W x H
3.54 x 3.54 x

⚡570mg total caffeine for explosive energy

💪6g Citrulline Malate for insane muscle pumps

🔥3.2g Beta Alanine to crush fatigue & boost endurance

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HK$348

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Sold byAmazon Hong KongDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Details

Brand
REDCON1
Diet Type
Vegan
Flavor
Sour Gummy (1)

Description

🛡️ Ignite your inner warrior with Total War — where every workout becomes a legendary conquest!

PUMP LIKE A PRO - 6g of L-Citrulline Malate supercharges nitric oxide for enhanced blood flow and muscle fullness.
ENDURE EVERY SET - Beta Alanine’s 3.2g clinically dosed formula delays muscle fatigue so you push harder, longer.
FLAVOR THAT FUELS - Bold Sour Gummy Bear taste that makes every scoop a treat, not a chore—because your pre-workout should excite.
UNLEASH EXPLOSIVE ENERGY - 320mg caffeine anhydrous + 100mg di-caffeine malate deliver fast yet sustained focus without the crash.
CLINICALLY BACKED PRO GRADE - Formulated with green tea extract & juniper for antioxidant support and clean energy, trusted by athletes worldwide.

REDCON1 Total War Pre Workout is a professional-grade, fast-acting supplement designed for men and women seeking peak performance. Featuring 570mg of total caffeine for rapid energy, 6g of L-Citrulline Malate to boost nitric oxide and muscle pumps, and 3.2g of Beta Alanine to enhance endurance, it delivers sustained focus and power without the typical crash. With 30 servings per container and a bold Sour Gummy Bear flavor, Total War is a top-ranked, clinically dosed pre-workout trusted by thousands for intense, jitter-free workouts.

Specifications

ASIN	B07D81BRTQ
Age Range Description	Adult
Best Sellers Rank	#1,899 in Health & Household ( See Top 100 in Health & Household ) #6 in Sports Nutrition Pre-Workout Powders
Brand	REDCON1
Brand Name	REDCON1
Color	Sour Gummy Bear
Container Type	Tub
Customer Reviews	4.3 out of 5 stars 1,038 Reviews
Diet Type	Vegan
Dosage Form	Powder
Flavor	Sour Gummy Bear (1) - 30 Servings
Global Trade Identification Number	00850004759196
Item Dimensions	3.54 x 3.54 x 4.72 inches
Item Form	Powder
Item Weight	15.52 ounces
Manufacturer	Redcon1
Manufacturer Part Number	RC1-TWSGB
Material Features	Whey Free
Material Type Free	Soy Free
Model Name	Total War 438 gram
Model Number	P34091
Number of Items	1
Primary Supplement Type	Citrulline Malate
Product Benefits	Energy Management
Special Ingredients	Caffeine
Specific Uses For Product	Pre-Workout
Supplement Formulation	Multi-Supplement
Total Servings Per Container	30
UPC	601754191367 850004759196
Unit Count	15.77 Ounce

Reviews

C**Y

29.09.2025

B**A

25.08.2024

E**T

13.03.2026

N**D

14.11.2025

J**E

9.01.2026

C**N

27.07.2024

P**L

30.04.2025

H**E

11.04.2024

D**Y

24.05.2021

W**Y

20.10.2023

F**I

8.11.2024

A**M

15.03.2022

N**L

20.01.2021

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Desertcart purchases this item on your behalf and handles shipping, customs, and support to Hong Kong.

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