---
product_id: 169090135
title: "The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance"
price: "HK$362"
currency: HKD
in_stock: true
reviews_count: 13
url: https://www.desertcart.hk/products/169090135-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning
store_origin: HK
region: Hong Kong
---

# The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

**Price:** HK$362
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- **How much does it cost?** HK$362 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/169090135-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance 2nd ed. by McKay, Matthew, Wood, Jeffrey C. (ISBN: 9781684034581) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Takes practice. Good info. - Good book to increase self-awareness. And to stop getting carried away by emotions. Must be practice regularly to help
Review: Good book - This is an excellent book for learning and teaching DBT skills. It is set out well and is very user friendly.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 5,814 in Books ( See Top 100 in Books ) 5 in Mood Disorders (Books) 51 in Emotional Self Help 97 in Applied Psychology (Books) |
| Customer reviews | 4.6 4.6 out of 5 stars (10,157) |
| Dimensions  | 20.32 x 1.66 x 25.4 cm |
| Edition  | 2nd ed. |
| ISBN-10  | 1684034582 |
| ISBN-13  | 978-1684034581 |
| Item weight  | 612 g |
| Language  | English |
| Part of series  | New Harbinger Self-Help Workbook |
| Print length  | 272 pages |
| Publication date  | 28 Nov. 2019 |
| Publisher  | New Harbinger |

## Images

![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 1](https://m.media-amazon.com/images/I/419j0C62iWL.jpg)
![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 2](https://m.media-amazon.com/images/I/41IlrBn-YjL.jpg)
![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 3](https://m.media-amazon.com/images/I/41Zc0mqoa7L.jpg)
![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 4](https://m.media-amazon.com/images/I/41ki0bErYFL.jpg)
![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 5](https://m.media-amazon.com/images/I/41oVW9s9I9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Takes practice. Good info.
*by K***A on 22 December 2025*

Good book to increase self-awareness. And to stop getting carried away by emotions. Must be practice regularly to help

### ⭐⭐⭐⭐⭐ Good book
*by F***R on 21 January 2025*

This is an excellent book for learning and teaching DBT skills. It is set out well and is very user friendly.

### ⭐⭐⭐⭐⭐ Excellent
*by A***R on 26 April 2025*

Excellent and very helpful

## Frequently Bought Together

- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
- The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

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**Shop now:** [https://www.desertcart.hk/products/169090135-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning](https://www.desertcart.hk/products/169090135-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-24*