The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
Product ID: 1702611
📅28-day customizable meal plans
📊Clinically proven to lower BP & cholesterol
🥗Rich in whole foods & lean proteins
HK$265
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Description
🥑 Eat smart, live well, lead the pack with DASH!
- REAL FOOD REAL RESULTS - No gimmicks—just wholesome fruits, veggies, lean meats, and whole grains that fuel your body and satisfy your palate.
- EFFORTLESS MEAL PLANNING - 28 days of easy-to-follow, calorie-flexible meal plans designed for busy professionals who want health without hassle.
- WEIGHT LOSS MEETS WELLNESS - Lose weight naturally while reducing risks of heart disease and stroke—because looking good and feeling great go hand in hand.
- FLEXIBLE SUSTAINABLE LIFESTYLE - Personalize your DASH diet with practical tips for eating out, grocery shopping, and portion control that fits your dynamic life.
- CLINICALLY VALIDATED HEALTH BOOST - Backed by NIH research and ranked #1 diet for 8 years, this plan is your prescription-free path to lower blood pressure and cholesterol.
The DASH Diet Action Plan by Marla Heller is a New York Times bestseller based on the NIH-backed DASH diet, ranked #1 overall diet for 8 consecutive years. It offers a medically proven, user-friendly approach to lowering blood pressure and cholesterol without medication through 28 days of customizable meal plans, nutrient-rich recipes, and practical lifestyle tips. Designed for sustainable weight loss and heart health, this plan empowers professionals to take control of their wellness with real food and flexible strategies.
Specifications
| ASIN | 145551280X |
| Best Sellers Rank | #309,958 in Books ( See Top 100 in Books ) #11 in Cardiology (Books) #31 in High Blood Pressure #80 in Weight Loss Diets (Books) |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,717) |
| Dimensions | 6.25 x 0.75 x 9.25 inches |
| Edition | 1st |
| ISBN-10 | 9781455512805 |
| ISBN-13 | 978-1455512805 |
| Item Weight | 13.9 ounces |
| Language | English |
| Part of series | A DASH Diet Book |
| Print length | 224 pages |
| Publication date | September 12, 2011 |
| Publisher | Grand Central Life & Style |
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