Learning to Silence the Mind: Wellness Through Meditation

Like new!

I've been trying to meditate for years. Always very hard. Osho helped me see the whole thing through a totally new perspective, fun and light. I actually started to enjoy the whole process now!

I purchased for a friend who is way over his head but doesn't see it. He called me and thanked me. I want to read it too but I haven't finished the ones I purchased for myself

What can I say about Master himself..this book is life changer for sure. Thanks a million MASTER for every thing

good

Excellent to understand what is mind and what is meditation. Highly recommended for the modern age. Excellent to understand what is mind and what is meditation. Highly recommended for the modern age.

Great book! I'm excited to read more from Osho!

You can't teach meditation. That's the basics of this book. Meditation is not something that you can learn from a book or copying another person. In fact you don't need to be in a quiet place surrounded by candles and incense. Meditation is about quieting the mind, stop thinking, stop rushing with your thoughts and desires. According to Osho, meditation is not something that you can teach, simply because meditation is in everyone of us, but we need to stop using or minds so much and we need to look inside and listening to our bodies. And this book is about that.