Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs
Product ID: 178875240
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you . Review: Great to keep track! - I was struggling with really bad mental health and this product really helped me through some tough times. I managed to reflect on my day and I'd always work to do better the next. It's also good to keep track of your mood in general. It's also really fun to fill out at the end of your day and helped a lot with bedtime routines when I struggled to sleep. Review: Helps me to keep track of me - I have NEVER been able to keep up with a normal diary, however this mood tracker is so simple to complete and fun to fill in. It helps me keep track of how much sleep I’m getting, how my mood changes and my diet. The exercise tracker also inspired me to do daily workouts so I could complete that section. Couldn’t recommend it enough, for people of all ages.
| Best Sellers Rank | 443,977 in Books ( See Top 100 in Books ) 3,067 in Essays, Journals & Letters 29,942 in Health, Family & Lifestyle Self Help |
| Customer Reviews | 4.4 out of 5 stars 491 Reviews |
A**E
Great to keep track!
I was struggling with really bad mental health and this product really helped me through some tough times. I managed to reflect on my day and I'd always work to do better the next. It's also good to keep track of your mood in general. It's also really fun to fill out at the end of your day and helped a lot with bedtime routines when I struggled to sleep.
N**E
Helps me to keep track of me
I have NEVER been able to keep up with a normal diary, however this mood tracker is so simple to complete and fun to fill in. It helps me keep track of how much sleep I’m getting, how my mood changes and my diet. The exercise tracker also inspired me to do daily workouts so I could complete that section. Couldn’t recommend it enough, for people of all ages.
T**Y
Good for tracking moods
Love this book, helps me to track my moods and realise that I do have good days... my only issue is that the pages you use daily ie the sleep tracker tend to come loose
K**4
Love itA
Love this mood tracker. Its so easy to use and track your mood, sleep and eating all in one place. Takes a few minutes a night to complete, nice and quick and not too time consuming. Each month has a different images to colour in for your mood tracking.
K**Y
Excellent tool for Mental health
I have found this a huge help I suffer with bipolar but as I use this every day it also shows my son when I'm heading into a bad downward spiral before I'm in a bad place
A**R
Just what I needed!
This book is perfect for keeping track of your mood, sleeping patterns and such. Can’t wait to work my way through!
D**E
Needs more variety
It’s ok.
B**Y
Cute
Cute little book, good for someone with anxiety to see their life from another perspective. Will start using at the start of the month. Really pleased with it.
A**A
Un buonissimo indicatore personale
Bellissima grafica, bellissima impostazione. È più di quello che pensavo, davvero fantastico
Q**K
Very cute and detailed
It helps track every thing that I want to track like sleep, food, moods etc . Very interesting and pretty.
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1 month ago
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