Rumblex 4D Vibration Plate Exercise Machine with 7 Training Modes

I bought this vibration plate for lymphatic drainage and also because of the claims that it helps with soreness and body aches. After using it, I can say it definitely does that for me. It’s going to feel weird at first, but once you do it once or twice, you get used to it fast. The vibration is strong and noticeable. I like that it has a 10-minute cycle and then shuts off automatically—though you can do less if you want. It does feel like it “moves” things in your body in a way I wasn’t expecting. You can adjust the intensity level and the direction (up, down, side to side). I started to notice that sometimes I itch after using it. Found out this is due to blood flow (circulation) being stimulated. One of the biggest reasons I keep using it is how I feel afterward. If I have body aches after using it for the full 10 minutes, they’re gone. I also like that it’s an easy add-on to my routine, even if it isn’t a replacement for lifting weights. It won’t completely replace weight training for shaping, but it does provide some toning support. For me, it works.

I love my LifePro Rumblex 4D Vibration Plate. It is one piece of equipment that I continue to use and enjoy. I need to venture out more with available videos but I enjoy using the built in programs. It works your body without feeling like you’re working hard to improve lymphatic drainage, circulation and overall well being. I normally stand on it but you can also sit on it for benefit as well. I am using it more now to help with tingling in my feet and can sit in a chair and put my feet on the Rumblex. It feels so good to use it and know that I’m doing something good for my health.

I injured my knee during a training workout in May and could no longer do my fast walking or training. I got my Rumblex in July after my trainer suggested I try one. It has been one of the best purchases I have made. My knee is finally back to normal after using the Rumblex before PT and/or training. It has helped with stability, muscle warmup, etc. I use it every morning, before I do anything else. I love it!

I JUST RECEIVED MINE A FEW DAYS AGO. UPON OPENING THE BOX, I NOTICED THAT IT WAS SCRATCHED, AS IF IT WERE USED. I WANTED A REPLACEMENT, BUT WAS INFORMED THAT I COULD ONLY BE REFUNDED & WOULD HAVE TO RETURN THE ITEM AND LOSE MY DISCOUNT IF I REPURCHASED THE ITEM. SO... SO FAR, I LOVE THE MACHINE & IT'S EXTREMELY QUIET & HOPING IT WILL HELP WITH MY CIRCULATION PROBLEM.

I like it. I set it up where I can stand in front of the TV while using it. Pretty easy to do 2 or 3 programs back to back while watching TV or doing some light cooking. If you pause it when it's running a program (for all of 15 seconds to take something off the stove) and then restart, it loses the calorie count and starts you back at zero which is weird - though it hangs onto the timer correctly. Not sure the calorie count is accurate but I hope it is. Since they say your body adapts very quickly to different motions, I appreciate the different mixes in the program to try and surprise my muscles. Would like if there were more but I just bounce around through the 10 minute programs. Kind of heavy - but I hope that means it's going to be sturdy and last. So far so good. This has to be great for circulation and lymph drainage - and it noted weight loss too. I let a friend try it who is far more familiar with exercise equipment than I am and they were impressed at how the vibrations move around targeting different muscle groups while your lazy butt just stands in one spot. Should be even more impressive if you incorporate the bands or exercises. I'd buy it again.

A friend of mine got one of these for a gift and told me about it on the phone (we live several states away from each other). I remembered seeing some research on Whole Body Vibration (WBV) several years ago which looked intriguing, but frankly all of the units for sale at the time where priced way out of my comfort zone. My friend told me how effective this unit was and how good he felt. I have a lot of wear and tear on my body from a pretty active life, and typical resistance exercise (which I feel is very necessary for continued ability to move) has become more and more challenging since I have reached the magical Medicare age. I was a little skeptical, but the reviews were all very good, so I decided to pull the trigger on one and try it. Wow! What an amazing unit! Ten minutes on this unit literally replaces an hour of lifting weights! I have used it daily for approximately two weeks now, and the difference is incredible. I have a chronic bad back and wass normally an elbow-shaped creature when I got up in the morning. No more! My posture has improved and daily pain levels have dropped from a norm of 6 (on the doctor's office rating scale of 1-10) to about a 2! Resistance exercise has become much easier to do. The unit is very robust (I am 6'02" and weigh about 240 lbs). The price point is well within pretty much anyone's range. Way cheaper than a membership at a health club, and in my opinion (now that I have actually used it) is more effective. If you want something that can give your body much-needed exercise (without having to devote hours we don't all have available at it). The company has a fantastic website you can access with a lot of videos showing you the surprising number of things you can do with this. Their customer service is immediately responsive and helpful. This is definitely worth taking a look at for anyone interested in being proactive in the care and maintenance of their body. Personally, I treasure the ability to remain upright and keep a certain level of health. If you do to, take a look at this machine. You will not regret it!

I love it! Solid unit, enjoy the varied vibration options (vs just the oscillation like most units). It's bulky, but I'd rather that so it's sturdy. Hope it lasts long... I've had it two months and use it regularly with no issues. I'm mid 40's and need some help with rebuilding muscle, lymph drainage and getting my body more movement in a day. Wish there was easier presets to increase the vibration faster than one at a time (e.g. if you hold the button it would go up by 10s instead of 1 each push.)

I first heard about the vibration machine from Dave Asprey and decided to look into the benefits further. As a female, I was mainly interested in bone density, circulation, improving balance, and recovery from fitness routines. Anything else was just a bonus! Then, I recently discovered what some researchers call a “fat disorder” called lipedema, a complex condition in which more adipose tissue is stored disproportionately in the lower body compared to the upper body. I completely identified with the discussion, as well as the research, as I had disproportionately larger thighs my entire life. I had worked many strategies to move the needle but was looking for additional strategies to activate the lymphatic system and reduce fat in my thighs. I pondered whether the vibration machine might work well for this, and low and behold, the LifePro blog had already written about the vibration plate for the lymphatic system - and they had already partnered with the researcher I was familiar with, Dr. Karen Herbst, who has been actively researching this area. While I don’t consider myself athletic, I regularly practice kickboxing, lift weights, and play racquetball. I did take it slow when starting to use the vibration plate, but after a couple of days, I totally went for it, alternating between the pre-programmed sessions and manual sessions where I could adjust the speeds at will. I’ve watched a few videos in the VIP section about how I can incorporate strength training with the vibration plate, but I’ve barely scratched the surface with it. So, how has it helped me in a very short amount of time? Well, I can say that after sitting at the dining table for a few hours on a Sunday, I jumped on the vibration plate for 10 minutes at a low speed - and the back pain generated by the dining chair completely disappeared. I was shocked. I use the vibration plate at least once per day and use various positions (like a squat position) to focus on my thighs. I also use it after a HIIT training, or prior to or after a brisk walk. I find that the vibration plate invigorates me at moderate to higher speeds, and at lower speeds, it relaxes me. I placed it right in the living room so that it is accessible for both me and my husband. I do believe that it is helping with circulation, as the veins in the left side of my leg are less painful. I am so excited to have this in my home, and I can’t wait to see (and feel!) the evidence of more results!

Amazing product, tough build and a lot of functionalities.

Tutto okay. Ottimo prodotto anche se non riesco ad impostare il bluetooth

Item as advertised. Quick delivery. Pleased so far. 4 stars rating as I just received it and have tested it just once.

I will do an update in a month. I've been using it since it arrived. I'm 69 years old and my whole body is tingling. I had it on all 2 settings on highest setting. I don't have the good balance to be comfortable on flat surfaces too long with movement. This being curved is fantastic and my balance is great on it with no straps even set up on it yet. I do feel it more in my shot cartilage of my one knee cap that was broken in a violent car accident 28 years ago. Though it is fine after I spent 15 minutes on it. It is hard to believe I can burn so many calories on what it says wow! I watched YouTube on my smart tv the whole time. If someone is wondering even on high settings with all 3 setting on one would still be able to be on a cell phone. The arms don't shake as much as the rest of the whole body does unless you have your hands on your knees sitting or bending. I stood up on the outside running setting spots the whole 10 mins on highest of everything. This automatically turns off as well. The wrist watch is comfortable, super light and large icons on a large face of the settings on it. The programming wrist setting watch is just a light weight snap around your wrist, no buckles. Easy to setup in 5 minutes or less from the box by yourself if you can lift 40 pounds yourself safely. So far so good. I will never live without one of these the rest of my life. I like it better than my walking pad. I will do an update, and I will also let you know if there EVER becomes a problem with it. I will let you know when and if it dies on me. So far so good with my cheaper $350.00 walking pad lasting very well. I have both of these in my bedroom, giving me more room the walking pad is up against the wall, the vibration pad is beside my bed in the middle in front of the television. These two things are a must!!! More so this vibration pad for people that are retired and not as active as they used to be. Now to put on my straps to I can do pull ups while on the vibration pad.

i received the life pro Rumblex 4D 2 days ago, i am in love with it. its completely silent and the size is big and so comfortable to use. i feels so good after using it. i am using it morning and night daily, and this will be my routine from now on.