Would this go with our "new" used Bowflex?

The workout poster is not for a Bow flex but many of the activities illustrated on the card could be adapted to being done on a Bow flex. Perhaps all of them with some being intuitive and others requiring modification.

Does this show how often each body part should be done?

No, it makes no recommendations on when and how often to exercise or how many reps to do.

Can't they be printed horizontal?

Actually, it is double sided Portrait on one side landscape on the other.

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QUICKFIT Workout Poster Cable Machine, an Exercise Chart for Cable Training Station, Laminated, Gym, 18" x 24"

QUICKFIT Workout Poster Cable Machine, an Exercise Chart for Cable Training Station, Laminated, Gym, 18" x 24"

Product ID: 182970252

📏18x24 inches – perfect gym wall fit

🖼️Matte finish – glare-free, easy to read

🛡️3 MIL lamination – ultra durable & tear resistant

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HK$159

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In stock

Sold byAmazon Hong KongDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your cable game with clarity and durability!

CLEAR GLARE FREE GUIDANCE - Matte finish and vivid watercolor artwork deliver crisp, easy-to-follow cable machine exercises without distracting reflections.
INSTANT WORKOUT INSPIRATION - Transform your cable training station into a motivational hub with a sleek, modern design that commands attention.
PRECISION SIZED FOR YOUR SPACE - Compact 18" x 24" poster fits seamlessly in any workout zone, maximizing your gym’s style and function.
TRUSTED BY FITNESS ENTHUSIASTS - Ranked #42 in Fitness Wall Charts with a 4.6-star rating from 900+ users—join the community that’s leveling up their workouts.
BUILT TO LAST THROUGH EVERY REP - Premium 3 MIL lamination ensures tear resistance and longevity, standing up to sweat, wear, and time.

The QUICKFIT Workout Poster Cable Machine is a high-quality, laminated exercise chart measuring 18" x 24" designed specifically for cable training stations. Featuring tear-resistant 3 MIL lamination and a matte finish, it offers durable, glare-free guidance for adults seeking clear, professional workout instruction. Popular among fitness enthusiasts, it ranks #42 in Fitness Wall Charts and boasts a 4.6-star rating from over 900 reviews.

Specifications

ASIN	B0844K41B3
Age Range Description	Adult
Best Sellers Rank	#95,078 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #42 in Fitness Wall Charts
Brand Name	Palace Learning
Color	Laminated
Color Family	Brown
Contributor	Palace Learning
Cover Material	Laminated
Customer Package Type	Rigid cardboard
Customer Reviews	4.6 4.6 out of 5 stars (911)
Finish Type	Laminated
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	24"L x 18"W
Item Shape	Rectangular
Manufacturer	QUICKFIT
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	Watercolor
Paper Finish	Matte
Pattern	Plain-Coloured
Product Style	Modern
Recommended Uses For Product	cable machine exercise guidance
Room Type	Gym
Size	18" x 24"
Special Features	Tear Resistant
Subject Character	Gym
Theme	Fitness
Unit Count	1.0 Count
Wall Art Form	Poster

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