---
product_id: 1844632
title: "Training for Speed, Agility, and Quickness: Special Book/DVD Package Paperback – DVD, August 5, 2005"
brand: "lee e. brownvance a. ferrigno"
price: "HK$429"
currency: HKD
in_stock: true
reviews_count: 11
url: https://www.desertcart.hk/products/1844632-training-for-speed-agility-and-quickness-special-book-dvd-package
store_origin: HK
region: Hong Kong
---

# Training for Speed, Agility, and Quickness: Special Book/DVD Package Paperback – DVD, August 5, 2005

**Brand:** lee e. brownvance a. ferrigno
**Price:** HK$429
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Training for Speed, Agility, and Quickness: Special Book/DVD Package Paperback – DVD, August 5, 2005 by lee e. brownvance a. ferrigno
- **How much does it cost?** HK$429 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/1844632-training-for-speed-agility-and-quickness-special-book-dvd-package)

## Best For

- lee e. brownvance a. ferrigno enthusiasts

## Why This Product

- Trusted lee e. brownvance a. ferrigno brand quality
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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Interested in SAQ Training, Buy This Book First!
  

*by J***Y on Reviewed in the United States on February 5, 2010*

I bought this book for ideas on helping my soccer team train their speed. As it turns out, this book is by far the best book that I own for developing SAQ (Speed, Agility, and Quickness).Pros:- The book not only covers the topics in general, but it also gives sub-categories like plyometric exercises for speed and agility ladder drills for agility.- Clear and easy to read. Each exercise is listed separately with step-by-step instructions and a clear picture or graphic. Also, there is a DVD included which actually shows many of the exercises demonstrated clearly with narrated instructions.- Good variety of drills/exercises- Excellent for use in any sport and also includes several training plans for selected sports.- Currently only $15 for the book AND DVD!Cons:- I don't know if there are any. This is truly an excellent book!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Nice Reference Book
  

*by S***S on Reviewed in the United States on March 23, 2009*

This book provides the most comprehensive list of drills for speed and agility that I've seen yet. The included DVD which contains examples on how to perform some of the drills is nice also. The book & DVD are a great value. Here are my pros:1.comprehensive number of drills2.nice photos3.DVD4.example training programs provided for many sportsHere are my cons:1.Lacks certain details for the beginner or non coach. Before beginning a program for improving speed, agility & quickness, the book strongly recommends an assessment of your current levels of strength, movement and fitness needs. The book provides what exercises should be performed to assess your current levels, but I wish norms or metrics would have been provided for the assessment exercises. If I must perform single-leg body weight squats to assess my functional strength, how many must I perform to determine whether my strength is adequate or deficient? This is not provided. Page 16 provides all of the assessment exercises, but they all lack the metrics or norms for acheivement.2.As comprehensive the list of drills are, I found that some of the descriptions on how to perform the drills were lacking. Only a single photo is provided along with a relatively short description on how to perform the drill. There are many drills that just can't be adequately described through written instructions. This is insufficient when proper technique and form is essential to performing the drills. I found myself going to Youtube for videos on some of these drills.3.With number 2 being said, the DVD should have had videos of all of the drills contained in this book. It only has 66 of the 195 drills.Besides those deficiencies, I still think this is an excellent resource and provides all the drills I would ever need for tennis training. I give 4/5 stars for the 3 cons mentioned above.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    a great resource
  

*by M***A on Reviewed in the United States on July 5, 2011*

Got this book-plus-DVD set from my library and then I ended up buying my own copy. It's a truly well-done, comprehensive resource that introduces and demonstrates a wide variety of SAQ drills. I was never an athlete in school so I was pretty much clueless about how field athletes actually train. For me, this set has filled an information void.The book categorizes and lists the drills, each one with a photo and short description; then the DVD shows an athlete demonstrating each one, with a voiceover explanation. The combination of print matter plus video ensures that not only do you learn the drills, but also that you keep a listing of them for use, at your fingertips.  A great combination! Also, even if you buy from the publisher it's only about $21, which seems to me a bargain for such a set. Happy zig-zag running!

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-05*