In Choke Out: Mastering the Rear Naked Choke, self defense expert Sammy Franco meticulously addresses the many significant aspects of the rear choke and teaches you direct application to real world self defense situations. Finally, a video that teaches you how to safely and effectively use a rear naked choke (RNC) hold in a volatile street fight!

Choke Out gives you a very analytical analysis of the rear naked choke and provides a wide range of exercises, drills and demonstrations that will benefit both self defense technicians, mixed martial artists, and martial arts students of all backgrounds and styles. Witness real life choke out demonstrations in this one of a kind instructional video.

The rear choke actually has many different names - choke hold, blood choke, sleeper hold, lions kill, hadaka jime or the rear naked choke. Regardless of what you call it, no one can argue the fact that the submission choke is one of the most effective technique in any fighter's arsenal.

Most trained fighters fear it, yet everyone wants to master it. The unfortunate fact is information on the rear choke technique is in very short supply. Watch any grappling or submission video and you'll notice only brief explanations on this devastating choke, this is because most instructors have a limited understanding of this fantastic finishing hold. Well, all of that is about to change!

Choke Out: Mastering the Rear Naked Choke will teach you the following important topics:

Introduction to using the rear choke effectively
Anatomy of a choke out technique
Exactly what is a "rear choke"
Two types of rear chokes that can be applied
Real time choke demonstrations
Five important rear choke techniques and body mechanic movements
How to use hand signals when performing rear choke training
What to do when the opponent fights your choke
How to bring the opponent down during a rear naked choke application
Rear choke vulnerabilities in a street fight: how to deal with knives, firearms and multiple attackers
Knife awareness choke out drill - level 1 training
Knife awareness choke out drill - level 2 training
How to bridge the gap from face to face position to chest to back location
How to use a neck crank to generate a rear naked choke technique
Isometric rear choking drills
Spooning choke exercises
One hand rear choke technique
Rear naked choke variations