Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, KosherUSDA Organic

Good product, but...Thanks for keeping the UPC readable by putting Amazon barcode on external bag and NOT covering factory UPC directly!I use a exercise/meal app. that reads factory UPC barcode to pre-load nutrition values. Other Amazon vendors put an Amazon inventory sticker directly over factory barcode. I am discontinuing ordering through Amazon for other food vendors as I receive product that I have to pick at the Amazon sticker to read the factory UPC barcode.Thanks again for making life easier!

Health options if you don’t eat rice you can prepare it however you want

And keep buying

yummy 😋

I do have a grain mill so at some point I will try and mill this into flour for use with breadmaking. I ended up buying the flour from another vendor.

This versital whole grain Cooks in 32 minutes (7 minutes@ 100% power then 25 minutes @50% power) in the microwave. I combine the whole Buckwheat groats with organic steel cut Oatmeal, ground Flaxseed, Cinnamon, Nutmeg and Maple syrup. Just before serving I add crushed roasted Walnuts and Blueberries for a SUPER NUTRITIOUS complex carbohydrate breakfast POWER BOWL!I use 1 cup of Organic Buckwheat to 2 cups of Organic steel cut Oatmeal. They take the same time to cook together and their nutritional content is different and complimentary. In the areas oatmeal has nutritional deficiencies Buckwheat is stronger and where Buckwheat has its deficiencies Oatmeal is stronger. This organic grain combination provides great complex gluten-free carbohydrates that don't contain any glyphosate residue. Together they provide a balanced high PROTEIN and FIBER rich combination, and these nutritionally complex and dense whole grains are very satiating and slowly digested.I also use this Buckwheat after grinding it into flour, as an addition to my CUSTOM Blueberry PANCAKE recipe. I combine 1/3 BUCKWHEAT flour with 1/3 whole wheat black onyx Sorghum flour and 1/3 Oatmeal flour and also include some ground Flaxseed. I add Cinnamon and Nutmeg to the mix. Then combine the dry mix with equal parts of a combination of whole milk Ricotta cheese and low fat Buttermilk plus 2 Eggs. Additionally I include real Vanilla extract, Orange Juice and Orange Zest.The inclusion of this Buckwheat adds a complex NUTTY flavor, and creates a NUTRITIOUS and complexly delicious BESPOKE pancake batter. That's a lot of ingredients, but before serving, top it off with maple syrup and the results are incredible!I get the Bob's Red Mill organic Buckwheat groats 4-1lb.pack as a $ubscribe and $ave item. The additional savings makes this rather pricey grain a little more affordable.

Use these all the time in our breakfast jars and muffins.

Well for starters buckwheat is very versatile. For example I love fried eggs and I fry an egg in buckwheat. If I just want to cook some to eat here is my simple how to. Heat a electric skillet to medium heat or a frying pan with a lid. Pour desired buckwheat on add oil or bacon grease and stir it all up get everything covered evenly in oil you do not want it swimming. Move it around with a spoon or spatula and allow it to brown. Next pour in your water and put on the lid let it steam pull the lid and stir occasionally watch that water you don't want it to stick or burn. You might need to add a little more water no problem. After its steamed absorbed the water its ready. Add more water if you want it soft use less if you want it firm. I go firm, speead it out and fry an egg or two you have a delicious breakfast. You feel full after eating buckwheat and it tastes so good. Also I think Bob's Red Mill has the best Buckwheat and I love to support a small Oregon business.