---
product_id: 21397559
title: "Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief"
brand: "mark bowden hypnotherapy"
price: "HK$89"
currency: HKD
in_stock: false
reviews_count: 13
url: https://www.desertcart.hk/products/21397559-guided-relaxation-self-hypnosis-cd-mp3-and-app-3-in
store_origin: HK
region: Hong Kong
---

# 2 unique guided tracks (day & night) 3-in-1 CD, MP3 & App combo Hypnosis targets subconscious stress Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief

**Brand:** mark bowden hypnotherapy
**Price:** HK$89
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Unlock calm on your terms — stress relief that fits your lifestyle!

## Quick Answers

- **What is this?** Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief by mark bowden hypnotherapy
- **How much does it cost?** HK$89 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/21397559-guided-relaxation-self-hypnosis-cd-mp3-and-app-3-in)

## Best For

- mark bowden hypnotherapy enthusiasts

## Why This Product

- Trusted mark bowden hypnotherapy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual-Track Design:** Choose between two expertly crafted sessions tailored for daytime relaxation or nighttime sleep support.
- • **Triple-Format Access:** Enjoy seamless stress relief anytime with CD, MP3, and app versions included in one purchase.
- • **Effortless Mind Reset:** Simply listen and let hypnotherapist Mark Bowden’s proven method dissolve tension and calm your mind.
- • **Clinically Endorsed Hypnotherapy:** Backed by British & American Medical Associations for effective anxiety and stress reduction.
- • **Perfect for Beginners & Busy Pros:** Ideal for those new to meditation or anyone juggling hectic schedules seeking quick, deep relaxation.

## Overview

This Guided Relaxation Self Hypnosis package offers a 3-in-1 solution (CD, MP3, and app) featuring two distinct guided meditation tracks designed for day and night use. Developed by hypnotherapist Mark Bowden and endorsed by major medical associations, it targets subconscious stress and anxiety to promote deep relaxation and better sleep. Lightweight and beginner-friendly, it’s a clinically supported tool for professionals seeking effective, on-demand mental wellness.

## Description

Buy Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Great for anyone who has difficulty falling asleep - Firstly, I have no association with the any company that sells this CD or Mark Bowden himself. I paid full price for the CD. I never even heard of hypnotherapy until I googled it after having a couple years of trouble sleeping and some anxiety. I ended up buying this CD after reading some of the reviews and figured it was worth a shot. I work a rotating schedule, 1 month at a time of days, evenings and nights. I used to have trouble sleeping during the day when I would work night shift. Not anymore. I black out my windows, lower the temperature in my bedroom, turn on this CD and off to sleep I go. I definitely recommend this to anyone who has trouble sleeping, relaxing or has some anxiety going on in their life. Note - It's not just for sleeping, there is a daytime 30 minute session which I've used once or twice and it was effective at relaxing me but I mainly use it to calm my mind before sleeping.
Review: I think it's a very good for a beginner who hasn't done Relaxation or Meditation - I think it's a very good for a beginner who hasn't done Relaxation or Meditation. However, for someone who has meditation in the past, I would have liked more quiet times, but that may be a personal preference only.

## Features

- MEDITATION CDS ARE GREAT FOR YOUR WELL BEING Studies confirm that hypnosis is an effective stress relief method and is endorsed by the British and American Medical Associations
- NATURAL STRESS RELIEF FOR DAY & NIGHT Includes 2 tracks (different only in the endings), so you can de-stress and unwind to this guided mindfulness meditation
- ELIMINATE STRESS & TENSION WHERE IT RESIDES Hypnosis taps into your subconscious where you unknowingly store negative messages that cause feelings of stress, anxiety and worry! Quiet those voices once and for all and feel calmer, happier and reducing anxiety
- ENJOY THIS DEEPLY RELAXING GUIDED RELAXATION CD Hypnotherapist Mark Bowden has helped thousands of people break out of the shackles of stress and worry and become free to lead happy lives! Let his method set you free, too!
- A TRULY RELAXING EXPERIENCE Just listen to the recording and let your subconscious do the rest! You'll feel deeply relaxed and refreshed after every session.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00NU8LANU |
| Customer Reviews | 4.2 4.2 out of 5 stars (193) |
| Date First Available  | August 26, 2015 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | BD12828 |
| Manufacturer  | Mark Bowden MSc BSc Dip Hyp |
| Package Dimensions  | 5.55 x 4.97 x 0.54 inches; 2.88 ounces |

## Images

![Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief - Image 1](https://m.media-amazon.com/images/I/41KyxSUuGqL.jpg)
![Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief - Image 2](https://m.media-amazon.com/images/I/41NqzM0dymL.jpg)
![Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief - Image 3](https://m.media-amazon.com/images/I/41SaaUKozJL.jpg)
![Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief - Image 4](https://m.media-amazon.com/images/I/41oy5SJWAgL.jpg)
![Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief - Image 5](https://m.media-amazon.com/images/I/510iPZTvd4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for anyone who has difficulty falling asleep
*by J***E on December 19, 2016*

Firstly, I have no association with the any company that sells this CD or Mark Bowden himself. I paid full price for the CD. I never even heard of hypnotherapy until I googled it after having a couple years of trouble sleeping and some anxiety. I ended up buying this CD after reading some of the reviews and figured it was worth a shot. I work a rotating schedule, 1 month at a time of days, evenings and nights. I used to have trouble sleeping during the day when I would work night shift. Not anymore. I black out my windows, lower the temperature in my bedroom, turn on this CD and off to sleep I go. I definitely recommend this to anyone who has trouble sleeping, relaxing or has some anxiety going on in their life. Note - It's not just for sleeping, there is a daytime 30 minute session which I've used once or twice and it was effective at relaxing me but I mainly use it to calm my mind before sleeping.

### ⭐⭐⭐ I think it's a very good for a beginner who hasn't done Relaxation or Meditation
*by D***N on September 22, 2016*

I think it's a very good for a beginner who hasn't done Relaxation or Meditation. However, for someone who has meditation in the past, I would have liked more quiet times, but that may be a personal preference only.

### ⭐⭐⭐⭐⭐ Good work, Mark
*by S***1 on February 11, 2016*

I found this relaxation CD on Amazon last week and decided to give it a try. I've used Holosync meditation CD's for the last four years and thought that they were helpful in treating the symptoms of adrenal fatigue, but hypnotherapy sounded interesting. I've used it every day since receiving it and am very impressed. I doze off, it's so totally relaxing ! I hope to try the one for anxiety, too. Good work, Mark !

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-11*